Redoing Meso 1
- Thread starter beadbabe
- Start date
Melclear
Cathlete
I am also regretting not doing a 6 month rotation. Because of my travel schedule, I have been cramming each mesocycle into 3.5 weeks. Had I known what was coming, I would have just redone M1 when I finished it, but instead, I moved ahead. So now, I have 3 days left in M2, then the rest of next week is my rest week (while I'm gone), and then my plan is to do M3 when I get back. But I liked the changes I saw in my body more in M1. So I think when I complete the whole series, after a rest week and maybe a few cardio/circuit days, I will start the 6-month rotation (or at least the 5 month one).
beadbabe
Cathlete
Sure, go to your wm and click on the "rotations" button. On step 1 click on "download a rotation" then "next". Step 2 click on "rotation by Cathe" then "next". Step 3 click on "sts strength rotation 6 1/2 months" then "next". You can then check out the rotation week by week. In the 6 1/2 month rotion you just repeat each week,so you do week 1 than repeat week 1 the next week and so on.
beadbabe
Cathlete
I,m glad I decided to redo, I just finished disc 2 week 1 and it made a big difference since I wasn't fussing with finding the right weight.
Yup, I'm redoing Meso 1. Since I am very overweight and have knee issues I planned on doing another rotation of it. Then on Meso 2 I might start the 6 month type of rotation where you do each week twice. I'm just playing it by ear. I never did any 1rm tests, don't preview the dvd's or print out the workout cards. I have weight trained before so I can pick what weight that I think I can handle fairly well.
Melclear
Cathlete
For what it's worth, I also thought I would skip the 1RM tests and just pick up the weight I thought I could handle (been doing Cathe WO's for 5 years). After reading so many posts about the tests, I finally did some of them (only those with 4 or 5 stars in the guide) and it turned out that I was choosing weights that were too light. For example, I thought for endurance, for chest presses, 35# BB sounded about right -- that's what I was using for some of the other WO's. Turns out for M1, I needed to be lifting more like 50#s, and now in M2, I'm up to 55 and 60. I never would have even attempted doing those before, and I found out, from the 1RM tests, that I actually could handle that much weight. So you might think about doing a few of the tests just to make sure you are accurately gauging your ability.
Good luck!
Cathe Friedrich
Administrator
Cathe Friedrich
Administrator
You got me worrying that I was not doing it right so I did a couple 1rm's and I have been spot on. Very Kewl. I usually know that if I'm not saying bad words or making loud noises at the end of a set that I've not gotten the right weight.
macbeanur
Cathlete
I have just come to the same conclusion. I will finish up meso 1 on Tuesday. I am going to take my week off from lifting, then the following week I will devote to redoing my 1 RM and then begin Meso 1 again. I think I will do the 3 1/2 month rotation. I am dying to get to Meso 2 and 3.
I didn't have heavy enough weights when I was doing my 1 RM so I didn't do all of them before starting STS and I am really regretting it. Hence my starting over.
I know people say that they have "been lifting for a long time and know the weight they can lift" but I just don't believe it. I believe completely in the 1 RM and am so impressed that Cathe and co. came up with this - took the time to make it so easy for us to test ourselves and create our workout cards for each disk. I am a scientist and analytical by nature so I love the quantitativeness of all of this. I really feel like I am getting the most out of my workout.
Some of my 1RMs have been too heavy
I was surprised my how much I could lift while doing my 1RM upper body testing. Then I was sore for several days.
Last night I started STS Disc 1 and found the wt suggestions for Chest Flys way to heavy for the number of exercises we did.
Has anyone else had this problem? You can do the weight for 1 exercise, but find it to heavy for multiple exercises? I also had this problem with biceps. It suggested 10, which I did. Next exercise I had to drop to 8 and couldn't complete number of reps. Next set I had to drop to 5 which was not heavy enough - need a 6.5!
I was surprised my how much I could lift while doing my 1RM upper body testing. Then I was sore for several days.
Last night I started STS Disc 1 and found the wt suggestions for Chest Flys way to heavy for the number of exercises we did.
Has anyone else had this problem? You can do the weight for 1 exercise, but find it to heavy for multiple exercises? I also had this problem with biceps. It suggested 10, which I did. Next exercise I had to drop to 8 and couldn't complete number of reps. Next set I had to drop to 5 which was not heavy enough - need a 6.5!
Cupcake
Cathlete
I did the same thing and was glad to find that I was guessing right too! I usually do reach failure by the end of the workout and love the fact that this endurance portion didn't rely on a gazillion reps like most endurance workouts but just tailored it with a rep percentage and shorter rest periods. I used to shy away from Cathe's endurance routine because I couldn't pull them off. STS rocks Cathe!!!!
By the way, my arms look much better and I'm only in week 3...haven't even done much cardio. Make more workouts!!!
By the way, my arms look much better and I'm only in week 3...haven't even done much cardio. Make more workouts!!!
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Shadowpup
Cathlete
I entirely agree with you - the 1RM approach is truly what is making this program work for me. I love having a target that's predicted based on my personal limits! My 1RMs were a real eye-opener. Also, there's something psychologically satisfying about knowing that I "should" be able to lift extremely heavy weights that it helps me work even harder.
Hopefully Shock Cardio will also have a goal-setting phase; CardioCoach's use of the HR zones has also helped me push my limits, but who knows what Cathe might come up with
The six month program is also helpful; it's letting me adjust my weights after I learn how to do each set of exercises.
Hopefully Shock Cardio will also have a goal-setting phase; CardioCoach's use of the HR zones has also helped me push my limits, but who knows what Cathe might come up with
The six month program is also helpful; it's letting me adjust my weights after I learn how to do each set of exercises.