PREMIXES for STS 2.0!

[Debinmi]

Cathe's STS 2.0 Muscle & Recovery home heavy weight workout program for women and men along with Yoga and recovery workouts included

Cathe Friedrich's STS 2.0 Muscle & Recovery workout program is a comprehensive home strength training and muscle recovery program that will guide you through three challenging phases that each have their own individual formatting and techniques to help you build muscular strength and endurance.

shop.cathe.com

How did I miss these! So happy to see the options!

 

[Lady Vol Fan]

Excited to see the times soon, too!

 

[ashaw]

Wow! That's a lot of variety. I can't imagine how long it took to formulate the premixes for each workout.

 

[aqua girl]

I don’t think the premixes for Giant Sets is there.

 

[forum_admin]

Hi aqua girl, I missed posting them somehow, but I have now added them to the list

 

[aqua girl]

Thanks!

 

[cam64]

How do you get to the premixes? I've looked everywhere. I don't see them.

 

[vivbc]

How do you get to the premixes? I've looked everywhere. I don't see them.

On the order page (link above) there is a tab, Premixes, beside description and equipment. That opens up a new page with the Premixes.

 

[Lannette]

I really like the looks of these Premixes! There are plenty of options. I especially like the Express Premixes. They’re a great way to build up to the full workout, use as an add on, or as a time saver, even mix with cardio. So, so many possibilities! I’m very excited to get these but I bet you couldn’t tell from my post.

 

[bayerngirl]

How do you get to the premixes? I've looked everywhere. I don't see them.

Cam, here are all the premixes: https://shop.cathe.com/Cathe-STS-Muscle-Recovery-DVD-Workout-Program-p/1080.htm

 

[cam64]

Thanks Belinda & vivbc. I don't know how I missed that.

 

[bayerngirl]

Thanks Belinda & vivbc. I don't know how I missed that.

You are so welcome!