Announcing Cathe’s Newest Series: Lift, Move & Restore 2: Elevated Functional Training for the Actively Aging Lifestyle!
Pre-Order Now: https://bit.ly/4hPDvte
Hi Everyone,
I’m so excited to announce my newest series Lift, Move & Restore 2: Elevated Functional Training for the Actively Aging Lifestyle!
Functional training is coming back to play once again! The response to the original Lift, Move & Restore series was overwhelmingly positive, so this time around we’re going to light a little fire under our functional training routines with slightly heavier weights, tougher challenges, and the addition of calorie busting cardio!
This new elevated sequel to the Lift, Move & Restore series will not only give newer exercisers something to grow to after mastering the original series, but it will also have a vibe all its own to challenge experienced exercisers while also focusing on the balance, mobility, flexibility, and endurance training that we need for longevity!
WHAT’S INCLUDED?
Lift, Move & Restore 2: Elevated consists of 7 new workouts that will take our functional training up to the next level in intensity, in challenge, and in sweat factor. We will revisit some of the workout types from the original series, but with a new flair that gives them fresh energy. Also included in this new series are 4 cardio bonus workouts each coming it between 30 to 35 minutes. These 4 bonus workouts will be low impact cardio routines (with options to be mixed impact) and can be used with the series to add some extra heart healthy benefits to your workout schedule. I really think you will love these new workouts as they are the perfect sequel to a series that has very quickly become beloved…plus I’ve already been cooking up some really fun choreography for them!!!
As always in the early stages of a series, I can’t get too specific with details because the workouts will change and grow as we make our way through rehearsals, but you can expect to see the workouts listed below!
MAIN WORKOUTS
1 Elevated Upper Body
2 Elevated Lower Body
3 Elevated Total Body
4 Barre Bootcamp
5 Elevated Mobility
6 Core & Flexibility
7 Balance Fusion
BONUS WORKOUTS
1 HiiT Fusion
2 Low Impact Cardio Fusion
3 PHA Cardio Fusion
4 Kickbox Fusion
WILL THESE BE RELEASED ON DVD OR DOWNLOAD ONLY?
One big question mark that I saw floating around in both the forums and on Facebook is “will this new series be released on DVD?” We’ve mentioned how difficult the DVD making process has become in recent years and it has led to delays and hiccups that have caused some frustration for us and of course for you as you wait for your workouts. This being said, we know that many of you still love physical DVDs and we want to support that as long as we logistically and financially can, but kindly understand that this also takes your support in purchasing DVDs. So, the short answer is YES! We will be releasing this new series on DVD. The “longer” answer is that from this point forward we will take each series as it comes and decide, based on the most recent series DVD sales volume, as to whether we will continue to offer them on DVD and download or simply download exclusively.
This brings me to my next “bonus” point!
WE WANT TO SAY THANK YOU!
While we will, as always, work as quickly as we can to get these workouts out to you, we know that waiting on presales can be rough, so let’s talk about an ADDED BONUS! Yes! You know I love my “bonuses ”!
MANY of you requested heavy weight training workouts in my recent series suggestions post and I heard you! While Lift, Move & Restore 2: Elevated will not include slower, heavy weight training, it WILL (as an extra incentive) include 4 FREE slower and heavier weight workout downloads that I will be filming with my cast separately and will be available to ONLY those that pre-order the new Lift, Move & Restore 2: Elevated series. These heavy weight FREE downloads will be released one at time throughout the presale period as a pre-sale only bonus, so don’t wait if you want to start enjoying the downloads as they are released!
The heavy weightlifting download workouts are being filmed as a “pre-release” THANK YOU to so many of you that take part in our presales and then wait patiently for the project to be completed and delivered to your door.
*Estimated To Ship Summer 2025
