Post your "favorites" from Cathe workouts

E

elsie3

Cathlete
Just for fun: I'd like to know everyone's "favorite" parts of Cathe's workouts.

Here are some of mine:

Favorite warmup: 4DS Lower Intensity Step--so much fun!
Favorite quip: "Shakin like a Chihuahua"--I'm glad tricep dips are close to the ground because I almost fell the first time I heard her say that.
Favorite calorie burner: Bootcamp
Favorite weight workout: S&H (because I haven't done STS yet)
Favorite interval: Imax3 plie squats (#6?)--because it's the hardest one of the workout for me and I know I can get through the rest.
Favorite step routine: C&W #4
Favorite stretch: Can't think of the workout right now--"mental pause."
Favorite abs: KPC

Chime in and add categories as you think of them.

Thanks,
 
Last edited:
Warm-up: Cardio Fusion
Cal-Burner: 4Day split Bootcamp
Weight Workout: Meso 3 plyo legs
Interval: High intensity step #2
Step routine: Cardio Fusion, 2nd one with the green outfits
Abs: Don't have one right now. Ready for Cardio Core Circuit

I love Cardio Fusion. I like to do it with 3 risers. I wouldn't recommend it without knee pads and a helmet.
I love the music for the second phase with the green outfits.
Girls just wanna have fun is my favorite.

I have a feeling Cardio Core Circuit will be my new favorite.
 
Last edited:
Hmmm I'll just go off of your categories, Elsie...

Favorite Warm-up: High Step Challenge
Favorite Quip: Yes..."Shakin' like a Chihuahua"...that is mine too
Favorite Cal Burner: Imax 1
Favorite Weight Workout: Power Hour
Favorite Interval: In BM2- the side lunges interval
Favorite Step Routine: I have 2....HIS #2 and C&W #2
Favorite Stretch: Legs and Glutes
Favorite Abs: 4DS KB
 
Favorite warmup: Step Blast or CTX: Power Circuits
Favorite quip: You can get a lot done in 10 minutes!
Favorite calorie burner: Body Max 2
Favorite weight workout: CTX Upper Body Split or MIS
Favorite interval: Imax 2 - #9
Favorite step routine: Step Blast -combo #3
Favorite stretch: LIC
Favorite abs: Core Max Seg. 1

Favorite Hi/Lo: CTX: Power Circuits
Favorite Step "move": the mambo's on the step in Low Max-fun!
Favorite Premix: LIC - Cardio Timesaver
 
Favorite warmup: Butts and Gutts, don't know why, but it is!
Favorite quip: "Shakin like a Chihuahua" I couldn't agree more!
Favorite calorie burner: The Viper/Bodymax2/Butts and Gutts
Favorite weight workout: Gym styles, but i do like slow and heavy
Favorite interval: Terminator climbers (Bootcamp)
Favorite step routine: Cardio and Weights
Favorite stretch: Gym style legs, because I need it so much!
Favorite abs: Butts and Gutts and slow and heavy
Favourite workout for fun factor: Drill max
Favourite Biceps workout: Gym styles
Favourite Shoulder workout: Power hour
Favourite triceps: MIS
Favourite Back: Slow and Heavy
Favourite Chest: Gym Styles
Favourite legs workout: Gym style legs/ butts and gutts

This is an awesome thread by the way!!!
 
Last edited:
This is not easy. I love the blasts from Imax 1,2,3. :p.
4DS Bootcamp and Kickbox cardio.
OMG :eek: Butts and guts, love this workout. All her leg workouts are great.
Kick Max blasts, Max. Int. Cardio first part.
Her ab workouts are the best. I just started to do them with a weighted west and it is not easy.
Her weight workouts are good. Great exercises and she always knows when to bonus us. :mad::D

Timea
 
Favorite warmup: kickmax
Favorite quip: can't really come up with one
Favorite calorie burner:drill max
Favorite weight workout: i don't do weights w/ vidsanymore but power hour was one of my favs
Favorite interval: the pina colada one in imax2 b/c i feel i want to quit but something with that song keeps me going
Favorite step routine:rhythmic step
Favorite stretch: stretch max on the ball
Favorite abs: KPC or BM2

kassia
 
Faves

I really like Imax 2: Pina colada with the elephant stomps...:eek:

in S&H Legs, she goes, "That felt good...maybe that's a lie!"

I like Circuit Max a lot...and for don't kill me days, I like C&W.

The shoulder work in CTX is convenient to add on:)

Love S&H Legs and happy with the Squat Rack option in STS...I have pin thin legs and need to get them bigger.

I don't know about a favorite warm up, my favorite part would be the cooldown.:p
 
This is a cool thread!

Favorite warmup: BOdy Max 2
Favorite quip: Work, Work
Favorite calorie burner: Body Max 2
Favorite weight workout: Muscle Endurance
Favorite interval: The seventh in Low Max, does that count as an interval?
Favorite step routine: Body Max 2
Favorite stretch: Low Max
Favorite abs: BM2 and LIC

And I'll add:

Favorite song: Jessie's girl remix on BM2 and Girls Just Wanna have fun remix from LIC
 
Thanks for the replies--they are really fun and interesting.
"I feel your energy! Keep it coming." KM
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top