toastythemosty
Cathlete
My body fat read 14.8% this morning!
Charlotte~~
Charlotte~~
Post your Accomplishments here...
- Thread starter toastythemosty
- Start date
toastythemosty
Cathlete
I use the Omron Body Fat Analyzer. I take my body fat measurements every morning as soon as I crawl out of bed. It usually has ranged from 15.3-15.9, but just have been sticking to eating healthy and I think that is what made a difference for me.
Charlotte~~
Charlotte~~
CathydsRNA
Cathlete
Hi,
I have two accomplishments of which I am proud:
1) the fact that I make 8-9 hrs/week on average to exercise. This a big deal to me as I work about 12 hours/day and usually work several hrs/day on the weekend in addition to running errands and doing house work. This means that I usually don't start working out until about 9 PM and it is so tempting to just want to sit on the couch and veg out.
2) the increases I have made in upper body strength. I have a small frame and a very small upper body. My legs have always been strong due to ballet but upper body needed strength. I am still small on top but have very defined muscles and am proud of the fact that I can lift heavy for me: 50lbs bench press, 20 lbs concentration curls and hammer curls and can go heavy on back and triceps as well. Still working on sholder strength (am only lifting 15lbs/arm in overhead press and have been stuck there for months)
I have two accomplishments of which I am proud:
1) the fact that I make 8-9 hrs/week on average to exercise. This a big deal to me as I work about 12 hours/day and usually work several hrs/day on the weekend in addition to running errands and doing house work. This means that I usually don't start working out until about 9 PM and it is so tempting to just want to sit on the couch and veg out.
2) the increases I have made in upper body strength. I have a small frame and a very small upper body. My legs have always been strong due to ballet but upper body needed strength. I am still small on top but have very defined muscles and am proud of the fact that I can lift heavy for me: 50lbs bench press, 20 lbs concentration curls and hammer curls and can go heavy on back and triceps as well. Still working on sholder strength (am only lifting 15lbs/arm in overhead press and have been stuck there for months)
Bobbi
Cathlete
I popped over in front of the mirror while doing overhead presses and rather than screaming and running away, I was delighted to see my shoulders are getting that cut look!
You are a bunch of accomplished woment!
Bobbi http://www.handykult.de/plaudersmilies.de/chicken.gif "Chick's rule!"
Tell me, what it is you plan to do with your one wild and precious life? Mary Oliver
You are a bunch of accomplished woment!
Bobbi http://www.handykult.de/plaudersmilies.de/chicken.gif "Chick's rule!"
Tell me, what it is you plan to do with your one wild and precious life? Mary Oliver
allwildgirl
Cathlete
I got out of bed this morning.