I read a good post elsewhere in a different Cathe forum page about the crucial importance of good stretching. So that post convinced me to buy at most two stretch DVDs. So which two stretch DVDs are your favourites, and most useful? I was considering buying Cathe's "Stretch Max" and "Total Body Stretching".
While I'm at it, I was considering using the two DVDs I do buy to stretch on my off, 7th day -- leaving three days to start STS (today) and three alternate days of fairly easy aerobics (50 minutes long). Would this be a good rotation plan?
-- David
While I'm at it, I was considering using the two DVDs I do buy to stretch on my off, 7th day -- leaving three days to start STS (today) and three alternate days of fairly easy aerobics (50 minutes long). Would this be a good rotation plan?
-- David