Pictured here Cathe and crew are doing 90/90 hip mobility work in the Perfect 30 Mobility Basics workout

[forum_admin]

Pictured here Cathe and crew are doing 90/90 hip mobility work in the Perfect 30 Mobility Basics workout. The 90/90 exercise is highly effective for improving functional range of motion in your hip joints. You’ll progress from a 90/90 hands down position to a 90/90 hands up position. No matter which variation you choose (or choose to do them all), the internal and external hip rotation will improve your overall hip mobility.

Your hips drive many of your daily movements such as squatting and walking. So whether you want to improve your squat technique and get more out of your training efforts or simply want to move about more freely throughout your day you’ll benefit from this exercise.

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[nickisteen]

WOW! Looks like the mermaid move in one of your core workouts. I love it!

 

[Bunny1226]

My hip mobility has decreased in the last year, so this is exactly what I need. I'm so excited for this new series!

 

[Bubachick]

With an old SI joint injury that I want to keep strong and pain free, hip mobility etc. exercises sound fantastic, plus looks like Cathe and crew are giving us a Big high 5 for doing it Lol

 

[Lynne S]

So grateful for this mobility workout! I requested something like this a year or two ago to keep joints strong and flexible, and will be doing it regularly. Thank you, thank you!

 

[wiggie]

Lk at those guns!!

 

[Sdstindt]

This is the one I am probably most excited about!

 

[Cathe Friedrich]

WOW! Looks like the mermaid move in one of your core workouts. I love it!

This "live captured" picture does, however this is a actually a hip mobility move that works on external and internal rotation of the hips....ouchie, wink! With time it does get easier.

 

[Cathe Friedrich]

With an old SI joint injury that I want to keep strong and pain free, hip mobility etc. exercises sound fantastic, plus looks like Cathe and crew are giving us a Big high 5 for doing it Lol

lol...too cute!

 

[Cathe Friedrich]

This mobility basic workout gets the foundation down. But I love mobility and hope to continue to do more of these types of workouts with progressions in the future.