PHA2 vs PHA3

Mcpjd50

Member
I currently have (and love!) PHA2. Would PHA3 be worth adding to my collection or is too similar? What about PHA Training? Thanks for the advice!
 

Debinmi

Cathlete
I really like all three PHAs as options for metabolic training ... there's something about switching from upper body to lower body and back that allows me to keep up with Cathe's pace ... when I think I need a break cardio-wise, I actually don't due to the switch. You might consider checking the chapters in the two user guides to compare the exercises in each workout to see which you might prefer ... the user guides give a full breakdown while the videos give you a sample. I enjoy the variety in all 3.
 

exercise-lover

Cathlete
PHA 3 is my favorite, although I also like PHA 2! PHA 3 keeps my heart rate higher and works some muscles from different angles. The original PHA is my LEAST favorite because she repeats the segments 3 times -- I hate that much repetition. Just my opinion.
 

Debinmi

Cathlete
Oh, while not trying to influence your decision, I see PHA3 is on the Deal of Day special ... be sure to check out the coupons too if you're interested. :)
 

Hazlady

Cathlete
I like both PHA2 and PHA3. I find PHA3 especially is also a good cardio workout. Like exercise-lover the original PHA is my least favorite due to the repetition, when I do this one I tend to do the premix with only 2 repeats and then add on the Abs bonus.
 

Mcpjd50

Member
Wow, thanks to all of you for your input, much appreciated! And with pha3 on sale (thanks Debinmi!) I went ahead and ordered. Can’t wait to try it!
 

UKCatheFan

Cathlete
I think all the of them are quite different. The first one is classic weight training moves (no frills!) and as others have mentioned you do three rounds. Number two has more variety and of course two rounds and number three uses more metabolic moves for an enhanced cardio effect. I'd say you can use the heaviest weights on number one, then number two and for three I tend to go a bit lighter because the challenge is slightly different. As others have said, get them all!!!!
 

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