PHA Training 2?

Who would like a PHA Training #2?

  • Yes please!!

    Votes: 47 92.2%

  • Not high on my list

    Votes: 4 7.8%
  • Total voters
    51
MelanieC

MelanieC

Cathlete
I have been focusing on the Strong & Sweaty Series, and have to say that PHA Training is quickly becoming one of my favourite Cathe workouts. I love the theory behind the training style and I love the format. I started my training on this workout using weights that were below what Cathe uses, now I match Cathe's weights and I feel that perhaps on the first go around I could slightly increase my weights.

I was just thinking as I was doing this workout this morning how awesome it would be to have a PHA Training 2!

:)
 
MelanieC said:
I have been focusing on the Strong & Sweaty Series, and have to say that PHA Training is quickly becoming one of my favourite Cathe workouts. I love the theory behind the training style and I love the format. I started my training on this workout using weights that were below what Cathe uses, now I match Cathe's weights and I feel that perhaps on the first go around I could slightly increase my weights.

I was just thinking as I was doing this workout this morning how awesome it would be to have a PHA Training 2!

:)
Click to expand...
Cathe has a couple of LIVE PHA workouts [emoji1]


Sent from my iPad using Tapatalk
 
I like the concept, but the I find the repetition in the existing workout boring. It just seemed to drag on forever for me. Maybe another one with the same training technique but in a different format would suit me just fine! (I'm in regardless.)
 
The format of PHA --alternating lower body with upper body weighted moves-- would seem to lend itself to a multitude of variations for future filming. I sincerely hope this will be a format used again on ICE 2, with one major difference: less repetition, more variety of moves. So, ideal format might be, 3 cycles of 6 moves, each move performed twice rather than 3 times. Done and dusted. Consider my order placed.

Clare
 
MelanieC said:
I have been focusing on the Strong & Sweaty Series, and have to say that PHA Training is quickly becoming one of my favourite Cathe workouts. I love the theory behind the training style and I love the format. I started my training on this workout using weights that were below what Cathe uses, now I match Cathe's weights and I feel that perhaps on the first go around I could slightly increase my weights.

I was just thinking as I was doing this workout this morning how awesome it would be to have a PHA Training 2!

:)
Click to expand...

I did PHA 3 on Cathe Live and I must say that was one great workout l!!!!!! You’re going to [emoji4]


Sent from my iPhone using Tapatalk
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top