Melanie1966
Cathlete
Got to hotel last night and headed straight to the gym. Ran 30 minutes SLOWLY but it is the first time I was able to run that long since tweaking my knee at Christmas so that deserved a YAY.
Went on to do some back, triceps, and abs then slept like the dead.
You girls were right- I did travelfit this morning and it was really good.Thanks again for the suggestion.
Now to avoid the sweets offered all week at these meetings... and the beer in the evening.
Went on to do some back, triceps, and abs then slept like the dead.
You girls were right- I did travelfit this morning and it was really good.Thanks again for the suggestion.
Now to avoid the sweets offered all week at these meetings... and the beer in the evening.
