I'm wondering what I should do regarding starting Meso 2. I finished meso 1 on June 11 and should have started meso 2 on June 25. However, I got sick right after finishing meso 1 and I'm just now starting to feel better. So I have taken the last 2 weeks off from exercising, and don't know if I should just start up again with meso 2 tomorrow, or if I should repeat week 4 of meso 1 before starting meso 2? Any opinions would be appreciated!
Opinions please :)
- Thread starter Spring37
- Start date
regina
Cathlete
Glad to know that you are starting to feel better. How about starting with Meso Two and take it according to how feel? Since you are just starting to feel better and not fully recuperated, starting with slightly lighter weights the first week or doing i/2 the workout with your target weight and half with lighter weight may work.
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Those are both good ideas! I'll see how I feel tonight but I am going to go ahead and start meso 2.