Ok, I'm a believer now...

The almond extract came about because I LOOOOOVE marzipan, so I love anything with a hint of almond :).

Ok, full confession: I get a little fancy with my oatmeal :). Not only do I put in the things I mentioned above, but I also put in... drumroll, please... cocoa powder! Unsweetened cocoa powder :). The chocolate, almond extract, cinnamon, and orange zest produce a heavenly combo in my mouth. And do I stop there? Nope. I also put in a teaspoon of sucanat (whose wonderful molasses flavor just makes the chocolate even more chocolate-y), berries, and the piece de resistance, natural peanut butter.

I have this for breakfast 5-6 days out of the week. I can't seem to get sick of it ;).

Hate to be nit-picky here, but your oatmeal sunds wonderful, would it be possible to get quantities for the ingredients, how much oats, milk, extract, cocoa powder, etc? I would love to try it out for breakfast. Thanks.

Maria
 
Sometimes I m make my steel cut oats with almond extract, orange peel and craisens. Super delicious! I also make them with berries and almonds. I haven't tried the cocoa powder one ...........I just might have too!

Karen
 
How do you germinate the buckwheat? And what kind of buckwheat are you starting with, the groats?

Thanks

Alisha
Start with raw buckwheat groats (hulled--no dark hull on them) (not kasha, which is cooked: this is usually what you'll find in a grocery store).~

Put the buckwheat in a Mason jar with 2x water and soak 2-4 hours. Drain and rinse very well (the water will be very mucilagenous, so keep rinsing and draining until it runs clear and thin, the way water usually is!).

Let the buckwheat drain upside down at a 45-degree angle until dry (about 4-6 hours. You can also sprout it more by rinsing 2x/day and letting it go overnight).

Dehydrate the germinated buckwheat for about 4 hours.

Makes a great crunchy cereal (or bar ingredient) that stays crunchy in liquid (like grape nuts do!).

HTH!
 
Hate to be nit-picky here, but your oatmeal sunds wonderful, would it be possible to get quantities for the ingredients, how much oats, milk, extract, cocoa powder, etc? I would love to try it out for breakfast. Thanks.

Maria

Not nit-picky at all, I'm all about measurements too :).

Here's how I usually make it with rolled oats (I think all the measurements would be the same with steel cut oats, except for the oats themselves):

3/8 cup rolled oats (if using steel cut, use 3 tablespoons of steel cut instead)
Pinch of salt
3/4 cup skim milk
1 tsp orange zest
1/4 tsp of almond extract
Ground cinnamon to taste (I like lots :))
1 tsp sucanat
1 tbsp unsweetened cocoa powder (I use Ghirardelli)
1 tsp natural peanut butter
1/2 cup strawberries
1/2 cup blueberries

With rolled oats here's what I do:

Soak oats in milk for 2-3 min, then put in the microwave for 2 1/2 minutes. Let stand for 1 minute, then stir in orange zest, almond extract, sucanat, cinnamon, and cocoa powder. Once the cocoa powder and sucanat are dissolved in the oatmeal, stir in the peanut butter and then top with berries :).

If I were doing this with steel cut, I'd cook up a big batch and infuse the milk itself with the orange zest, almond extract, and cinnamon (I'd use a cinnamon stick instead of ground). Then I add about 1-2 tablespoons of skim milk to 3/4 cup cooked oatmeal and microwave for 1 1/2 minutes, then add the sucanat, cocoa powder, peanut butter, and berries. I top with more cinnamon because I'm a cinnamon freak, but you can skip that if you'd like :).
 
Btw, if you can't find sucanat, you can use regular brown sugar. I think the molasses flavor is more intense with sucanat, and it goes well with the chocolate, but in a pinch, brown sugar works just as well :).

Also, you can substitute almond butter for peanut butter if you prefer that. I've tried that before too--it's also good!
 
I'll admit, I don't measure much when it comes to breakfast ... most of it is by eye. But then I've been doing this almost two years now :)

I do measure the oats/water. That part is important. In the cooker, you want twice as much water as oats. I like go between half a cup and a little over a cup of steel cut oats, depending on whether I want a little left over. If you put in a little too much, it will be slightly runny, though you can leave that in the pot when you scoop it out. If you put in too little, you get a crunchier product. If adding dried fruit later, add slightly more water - not much, perhaps a tablespoon for a cup of fruit. I find the same is true for nuts. A tiny bit of extra water helps.

After that - it's whatever fruit is in the freezer ready to go, or out on the counter and easily cut. Walnuts? Pecans? A handful, crumbled to whatever size you like. Dash in vanilla - the real stuff, probably as much as a tablespoon but who knows? Fruit - any combination of favorites that's handy, usually a cup or two. I love fruit in the morning! However, just a handful of raisins is very nice. Spices - dash on top to taste. I like lots of cinnamon, moderate amounts of ginger, and a little less heavy on the cloves and nutmeg. I also like to put this in last. Last night, I added chocolate here a la Jennifer (yuuummmmm). Stir a bit, close cooker, press button for timer and menu. Then go to bed and forget about it.

And even with all of that lack of care, still perfect the next morning :)

These rice cookers are very forgiving; reminds me of a crock pot for soup.

BTW, speaking of fruit, when done in this particular brand of rice cooker, it doesn't matter too much in terms of taste whether the fruit is frozen or not when you start. I use whichever is most convenient/least expensive. I will break frozen fruit up rather than leaving it in a lump. With delicate berries such as strawberries, raspberries, and blackberries, you'll often lose the shape of the berry if you add too early - you'll taste it, but you'll see little berry-bits and not whole berries. Berries thawed to room temperature and dumped in on the 'keep warm' stage hold their shape fine, but the flavors won't be as intertwined as fruit added at the beginning. If I'm using any of these three, I put half in from the beginning and leave the other half out to thaw, then add them towards the end of the cook cycle. Blueberries seem to weather anything. Haven't tried bananas. Yet.

Tonight, it's time to raid the almond extract container! That will produce true Steel Oats Jennifer :)
 
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I'm very humbled that I've inspired a new steel cut oats recipe :). And to think, it all came about because of my chocoholicism! :p
 
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I'm very humbled that I've inspired a new steel cut oats recipe :). And to think, it all came about because of my chocoholicism! :p


Absolutely! And I blogged about Steel Oats Jennifer on SparkPeople, too, so you are having a ripple effect over there :) We have been eating this all week, experimenting with different fruit/chocolate combos. Apricot with a few raisins or a few plums remains the favorite.

Something I noticed this week. When I added the unsweetened chocolate powder (someone was asking about that - I bought it awhile back from Costco), I slightly reduced the number of oats so as to keep the calories the same. Both my DH and I noticed that we stayed full even longer with the new version, and I've actually cut the volume down quite a bit more. It was interfering with lunch!!! Oddly, adding chocolate means my breakfast is now about 50 calories lower per bowl, and lunch also is a little lighter. Might be the slight increase in fat and protein, since what I cut was complex carbs.
 
Woot, I'm famous, ha!!

Very interesting discovery you've made... I never thought about it, but I don't eat the full serving of oats, either when I make this. A "normal" serving is 1 cup cooked (ok, technically that's 2 servings of whole grain, but you know what I mean--the box always gives you instructions on how to make 1 cup, not less), but I always make this with 3/4 cup oats and it leaves me just as satisfied. When I make the full cup, I feel as though it's too much.

And since switching to steel cuts, I find that I'm fuller longer. I thought rolled oats were hearty, but I had no idea there was something even heartier!
 
Hey all you steel-cut oat eaters, have you ever tried whole oat groats? I buy them from Earth Fare or a local health food store where they sell them in bulk. They take quite a while to cook, longer than steel-cut, but if you soak them overnight, they only take about 10-15 minutes in the morning. I'm sure those fancy rice-cookers could do a great job with them too. I cook them in water to a thick consistency and then pour milk over them (I cook any hot cereal that way - I pay big bucks for raw milk from a local farm, so I'm not about to cook the milk!) and it's wonderful. If you like the hearty texture of steel cut oats, whole oats take that to a whole new level. My husband prefers steel-cut, so we eat both, but whole is my absolute favorite way to eat oatmeal.
 
Audry, that's a very interesting idea. I've never tried whole oat groats. Since I usually set my steel cut oats up the night before, soaking time is essentially built right in... hmmm .... thanks for the suggestion!

Jennifer, sounds like we both have the same experience. We've cut down about the same amount as you :) It is so funny; five years ago I would have bet that it's the number of calories that made a meal hearty enough to last til lunch, but nowadays every time I really pay attention it turns out it's more about the ingredients, and even the ingredient combinations. BTW, thanks for hunting me up on SP! I hope you got a kick out of the comments on Steel Oats Jennifer :)
 
If you're using whole oats, may I suggest sprouting them first (make sure they are raw and not steamed, or they will not sprout). It will increase their nutritional value with not much work on your part, and the sprouting process will also soften them a bit, making them faster-cooking).
 
anyone try scottish oats? says they are whole grain and stone ground. I'm going to try them in the morning. they were from bobs red mill.
 

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