I seriously called cathe a crazy b**** this morning while doing S&H chest. I have had these workouts for 2 months and when i previewed them i thought they looked so boring so i never did them. well, the intensity of these workouts make them not so boring! today was my first time doing them. I did chest and bi's. after all the chest workout when she said now lets do a set of pushups i literally cused at the tv and wanted to strangle her. these workouts are great! i'm so happy i finally gave them a chance. i can't wait for the 4 day split to come out. i'm getting much more into heavy lifting.
oh my gosh!!!!!!!!
- Thread starter kariev
- Start date
SirenSongWoman
Cathlete
>The GS series is pretty intense, but is much different than
>the S&H series. They are both great for what each is trying
>to accomplish.
I have GS but have been looking at S&H. How DO they compare?
>the S&H series. They are both great for what each is trying
>to accomplish.
I have GS but have been looking at S&H. How DO they compare?
SirenSongWoman
Cathlete
>slow and heavy is just as it sounds. you lift slow with
>heavy weights with no more then 8 reps for each set. gym
>style is a faster paced. by going slower you are really able
>to load the weight heavy and feel all your muscle fibers
>contracting. its a great workout!
Okay. That's going to be one of the things I get next. I love weights!!!
>heavy weights with no more then 8 reps for each set. gym
>style is a faster paced. by going slower you are really able
>to load the weight heavy and feel all your muscle fibers
>contracting. its a great workout!
Okay. That's going to be one of the things I get next. I love weights!!!
starlight6
Cathlete
Okay, I LOVE S&H with a passion! It has never failed me. I just finished a Gym Style rotation (fabulous!) & am doing a 2 week S&H rotation before I go on vacation. On the second go-round, I already felt way stronger. Also, my weight loss, which had hit a snag, is back on track again.:7
This is a great series & I cannot say enough positive things about it. However, like Cathe repeatedly reminds us on the DVD, you really have to concentrate on each repetition to really benefit. When I finally realized (a long time ago) that she was talking to ME, & pushed myself accordingly, it became a whole new experience.
Don't you just love being able to talk to people about these things? Nobody in my life would have the slightest interest in my opinion!
Ruth
:7 :7
This is a great series & I cannot say enough positive things about it. However, like Cathe repeatedly reminds us on the DVD, you really have to concentrate on each repetition to really benefit. When I finally realized (a long time ago) that she was talking to ME, & pushed myself accordingly, it became a whole new experience.
Don't you just love being able to talk to people about these things? Nobody in my life would have the slightest interest in my opinion!
Ruth
:7 :7
swayzepetsitting
Cathlete
This is straight off of the Weight Worksheet. Here you go...
LEGS
Pre-Exhaust DB 2x10
Squat BB 50
Pre-Ex.-R. Lunge DB 2x10
Static Lunge BB 50/40
Side Lunge DB 15
Plie DB 1x40
Calf DB 2x20
SHOULDERS
Front Raise DB 2x8
Side Lateral DB 2x5/2x8/2x8
Posterior Delt DB 2x5/2x8/2x8
Seated OH Press DB 2x15/2x12
Side Lying Ext. Rotate DB 1x5
CHEST
Bench Press DB 2 x 25/25/20
Flyes DB 2x15
Incline Bench DB 2x15
Incline Flyes DB 2 x 15/12/12
Push-Ups
BACK
Lat Row DB 2x12
Pullover DB 1x15
Dead Lifts DB 2 x 25/25/20
Supermans
Planks 1
Planks 2
Planks 3
TRICEPS
Seated French Press DB 1x20
Lying Triceps Extensions DB 2x8
Triceps Kickbacks DB 2 x 8/5/5
Dips x 2
BICEPS
Curls DB 2 x 15/12/12
Hammercurls DB 2x12
Bar Curls BB 30/25/25
Barbell Wrist Curl BB 25
Reverse Wrist Curl DB 2x5
Abs
LEGS
Pre-Exhaust DB 2x10
Squat BB 50
Pre-Ex.-R. Lunge DB 2x10
Static Lunge BB 50/40
Side Lunge DB 15
Plie DB 1x40
Calf DB 2x20
SHOULDERS
Front Raise DB 2x8
Side Lateral DB 2x5/2x8/2x8
Posterior Delt DB 2x5/2x8/2x8
Seated OH Press DB 2x15/2x12
Side Lying Ext. Rotate DB 1x5
CHEST
Bench Press DB 2 x 25/25/20
Flyes DB 2x15
Incline Bench DB 2x15
Incline Flyes DB 2 x 15/12/12
Push-Ups
BACK
Lat Row DB 2x12
Pullover DB 1x15
Dead Lifts DB 2 x 25/25/20
Supermans
Planks 1
Planks 2
Planks 3
TRICEPS
Seated French Press DB 1x20
Lying Triceps Extensions DB 2x8
Triceps Kickbacks DB 2 x 8/5/5
Dips x 2
BICEPS
Curls DB 2 x 15/12/12
Hammercurls DB 2x12
Bar Curls BB 30/25/25
Barbell Wrist Curl BB 25
Reverse Wrist Curl DB 2x5
Abs
eminenz2
Cathlete
It's the S&H overhead shoulder presses that have me cursing the Freiderichs and all their offspring for generations to come!
Thankfully, there's only two sets. I think set three was accidentally missed, but as sure as the fat on my a$$, I ain't adding on a set - LOL!
Susan L.G.
Thankfully, there's only two sets. I think set three was accidentally missed, but as sure as the fat on my a$$, I ain't adding on a set - LOL!
Susan L.G.