no rotation!!


maybe a missing rotation is just sts?

Keeping her busy?

Maybe she could delegate to her sons? What would that workout look like? A game of tag(that would be intervals of course.) followed by upper body work (monkey bars.) and a nice relaxing cool down. (rolling down hills is always fun.)

yes? no? Green light. Red light. Green light (jacks.) Red light (plunge lunge!)


Games for exercise

Cathe (Mother) may I)? and Cathe (Simon) says?
Hop scotch? Dodge ball.
Oh those fun fun days of child hood.


I run a family daycare out of my home & during the summer I have mainly school age children. Those back yard games are so much fun & boy can they get your heart rate up sometimes!!

Missing the rotation though. Where are you Cathe? :(

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