New Series Premixes with times and exercise breakdowns?

[jane_grace]

Can someone point me to the place where I can find the premixes for the new series with the times of each?
Cheers,
-Jane

 

[marcy]

If you check the blog by August 2nd and August 3rd, they have the list of premixes for both DVDs.

Marcy

 

[cheval]

From the Blog: Copied from the pics.

Kickbox + Boot Camp DVD Premixes:

1. Boot Camp Cardio Only -- 33:54
2. Kickbox Cardio Only -- 36:34
3. Lower Body Weights -- 30:31
4. Total Body Weights -- 97:25
5. Boot Camp Weights First -- 61:56
6. Kickbox Weights First -- 70:42
7. Boot camp and Upper Body -- 104:54
8. Kickbox and Upper Body -- 103:28
9. Cardio Power -- 60:51
10. Boot Camp Circuit Upper Body -- 61:27
11. Boot Camp Circuit Lower Body -- 62:52

Lower Intensity Step + Higher Intensity Step DVD Premixes:

1. Lower Intensity Step Cardio Only -- 36:34
2. Higher Intensity Step Cardio Only -- 32:49
3. All Upper Body weights -- 66:54
4. Lower Intensity Step and All Upper Body -- 103:27
5. Higher Intensity Step and All Upper Body -- 99:43
6. Lower Intensity Step Weights First -- 53:26
7. Higher Intensity Step Weights First -- 58:19
8. Double Cardio -- 89:09
9. Back & Biceps -- 24:52
10. Chest, Shoulders & Triceps -- 33:48
11. Low Impact Circuit -- 68:33
12. Higher Intensity Circuit -- 65:09

 

[jane_grace]

Perfect! Thank you!

 

[Jazcam]

Have any one done the Double Cardio premix disc A? Is it both high and low intensity?

 

[capricorngirl]

>From the Blog: Copied from the pics.
>
>Kickbox + Boot Camp DVD Premixes:
>
>1. Boot Camp Cardio Only -- 33:54
>2. Kickbox Cardio Only -- 36:34
>3. Lower Body Weights -- 30:31
>4. Total Body Weights -- 97:25
>5. Boot Camp Weights First -- 61:56
>6. Kickbox Weights First -- 70:42
>7. Boot camp and Upper Body -- 104:54
>8. Kickbox and Upper Body -- 103:28
>9. Cardio Power -- 60:51
>10. Boot Camp Circuit Upper Body -- 61:27
>11. Boot Camp Circuit Lower Body -- 62:52
>
>Lower Intensity Step + Higher Intensity Step DVD Premixes:
>
>1. Lower Intensity Step Cardio Only -- 36:34
>2. Higher Intensity Step Cardio Only -- 32:49
>3. All Upper Body weights -- 66:54
>4. Lower Intensity Step and All Upper Body -- 103:27
>5. Higher Intensity Step and All Upper Body -- 99:43
>6. Lower Intensity Step Weights First -- 53:26
>7. Higher Intensity Step Weights First -- 58:19
>8. Double Cardio -- 89:09
>9. Back & Biceps -- 24:52
>10. Chest, Shoulders & Triceps -- 33:48
>11. Low Impact Circuit -- 68:33
>12. Higher Intensity Circuit -- 65:09

Wow ! They are great !:7

 

[copwife]

The time on the LIS/HIS premix #8(double cardio) is 57 min. including cool down. Not the 89 min. listed from the blog.

 

[DeanaMax]

OH my these premixes look fantastic!! I love that Cathe offers so many premixes.

 

[Stacy]

I already posted this on this forum someplace else but if you click on the individual premix title it gives a description of what that premix contains as well as the equipment and weight poundages that Cathe uses.

 

[rose2boys]

>I already posted this on this forum someplace else but if you
>click on the individual premix title it gives a description of
>what that premix contains as well as the equipment and weight
>poundages that Cathe uses.

Do you mean on the actual DVD screen or is there a place on the forums/web site that I could print out that info?

I know for the last series "jordan" so kindly assembled a specific breakdown list of all the premixes that I soooooo appreciated.

rose2boys

Keep smiling & sweating!

 

[Stacy]

I meant on the actual DVD.