Janis ~ Glad you got your refrigerator issue worked out. Sorry about the dishwasher though.
Well...this Ms. Spectacular fixed her own mailbox but I would love about 5 Mr. Spectaculars!!
Farmer's walk - This can be done with either a dumbbell or kettlebell. You just carry them like you would carry a pail of water and walk. I used 1 bell but it was 35#. Here's a clip:
http://www.youtube.com/watch?v=WsJarJ-3GHg
Mr. Spectaculars are one of my favorite exercises. You can do them with either kbs or dumbbells.
www.mtnathlete.com/subpage_details.php?subpage_ID=108&page_ID=14
Great! Thanks. I watched both videos and bookmarked mt athlete and workout iq. I'm loving all of the inspiration, ideas and resources you are providing me. I am eating it up!
I found a multi-certified kettle bell trainer in my area, when I have the funds, and I have finished rehab and sts, I am going to sign up for lessons.
I can sort of guess what bear crawls are...but I'll check out those on the two sites you provided!