Hermia said:
I'm sorry, it's probably in a really obvious place, but could someone please tell me where to find the announcement? Thank you!!
Hernia, here is the announcement that was on Cathe's FB page...
Hi Everyone! I have some very exciting news that I'm dying to share with you. Well, as most of you know, a request for a low impact workout series has pretty much topped the charts on the Suggestion's forum on our website. In fact, I'll even go so far as to say it is "the hot topic" over there.
Knowing this for quite some time now, I have been secretly designing an ALL LOW IMPACT series that gives intensity a whole new name. Forgive me for not sharing it with you sooner but I wanted to be sure that I had everything in order to make this series rock with new energy, new choreography, new formats and yes even a new fitness "toy"...hence my new Fitness By Cathe Slide and Glide Discs. Yes, you heard right....I'm creating an ALL NEW, ENTIRELY LOW IMPACT SERIES. But wait there's more....filming has already begun!!! Yes, we already have production underway and it sizzles with energy, intensity, and with totally new choreography featuring my sliding discs.
My new Fitness by Cathe Slide and Glide discs are the inspiration behind many of my new ALL low impact, ALL high intensity series and I actually had them made specifically for this new series. In my past workouts I've used discs and paper plates but usually with just one disc at a time to enhance a standard lower body exercise. In my new Low Impact series we often use both discs simultaneously to enhance the intensity for the lower body, upper body and core. But equally exciting is that we will use both discs for cardio in some of the workouts....and I'm not just talking any ol'e cardio....I'm talking FUN, HIGHLY INTENSE, LOW IMPACT cardio.
If you're the type of person who has done my workouts in the past and still loves a good intense workout, but your joints no longer allow you to do high impact plyo moves - you'll love my new Low Impact Joint Friendly Series! It has everything you're looking for, including high intensity. And while I still love and value Plyo-based workouts and plan to continue making them in the future (as they are listed as the highest rated type of intense workout out there), I also realize many of us need or want more joint friendly, high intensity alternatives. And even if you still can and do love plyo based routines you too will love how my new series gives your joints a break, but still challenges your body in a new and unique way. To be blunt, you will be a sweaty mess when you are finished, lol.
As I mentioned above, the Low Impact series is now in production and features a variety of different workouts that I'll tell you about later. My plans are to finish filming in several stages over the next several months. This way I can make sure each workout gets my complete focus and the crew and I will have time to perfect and rehearse each workout. Though I'm only releasing a few details about my next workout series at this time, I will share more with you as the production continues to move along. I'm so ready to get super sweaty with you in a joint friendly kind of way ...are you up for the challenge?... and if you love high intensity workouts, but not the impact make sure to click the "Like" button below.
