Cathe mentioned in her live FB post today that there would be new pre-sale DVD's announced in a FB live broadcast during the RT in July. One of the DVD's will be an advanced Fit Tower workout.
Another keeping fingers tighly crossed LOL. Cathe has hinted some resistance work while mentioning the
advanced fit tower upcoming workout.
She has also stressed the advanced fit tower workout, the "Cathlete standard" is not a one off. There is going to be more.
God knows what other sneaky exercises she has under her sleeves for upcoming project LOL
Phew
Deb, if you have Cathe Live, you should try out Total Body Giant Sets Live (6/30/16). If you go heavy, I found this one to be just as tough as the PHAT workouts. It was awesome, sweaty, and killer!!!
I would love to have a muscle max 2 or something like this that works the entire body with heavy lifting and one with moderate lifting full body!
And premixes to do split days! And add cardio in their similar to ICE! That way you have option to make it intermediate or advanced!