>I share my success with all of you because I could NEVER have
>done this alone. I'm not done with myself yet, but......
>
>My weightloss story:
>
>I suppose my weight issues actually began shortly after birth.
>I found out several years ago that I didn’t walk until I was
>15 months old because my legs initially couldn’t support the
>weight of my upper body. My mother believed a fat baby was a
>happy baby, and having some excess fat would be useful should
>I ever get sick and be unable to eat for a few days.
>
>Throughout my early childhood my weight continued to grow, but
>my first vivid memory of actually understanding that I was
>"fat" and feeling "fat" came in the 4th grade when I was 9
>years old. The whole class had to have their height and weight
>taken by the school nurse, and although I don’t ever recall
>having a conscious thought about being bigger than the other
>kids, that day I did. I remember the feeling of panic getting
>up on the scale and somehow knowing I was going to be heavier
>than everyone else, and I was. I weighed in at 104lbs. I
>withdrew from everything at that point, hoping if I was quiet,
>no one would notice the "fat kid" in the room. I didn’t play
>sports or interact in groups as I didn’t feel I fit in with
>the other kids.
>
>I continued to remain inactive, eat unhealthily, and remain a
>loner for the next few years into my teens. My weight
>continued to grow. I was 199lbs by the time I was 16 years
>old, which limited my dating experiences. I met and married
>the first man that asked me at 16 years old. I got pregnant
>with my first daughter about a month after getting married,
>and my weight continued to grow with the births of my two
>daughters, and continued to grow after. Now I was ridiculed by
>my family as I was the heaviest member of the family. So I
>withdrew from them as well. I was probably in the range of
>about 250lbs, and still gaining yearly. Eventually, my first
>husband left me with two small children and we divorced.
>
>My weight hit it’s all time high of 375lbs in 2000, and my
>doctor showed me my chart, and showed me how my weight was
>jumping 30lbs + each yearly visit, and that if I didn’t do
>something about it immediately, I’d be dead in three years.
>Even then, I didn’t immediately do anything about my weight.
>I’d wanted to many, many times over the years, but it just
>seemed too out of control. It wasn’t as though I had 50 or
>60lbs to lose, I had over 200lbs to lose. It seemed
>impossible! So as always, I continued to ignore the problem,
>and figured, "well, you have to die from something!" So I did
>nothing.
>
>Then in March 2001, my life took an unexpected turn and I lost
>my job of 8 years, and I felt I was at the lowest point in my
>life. No job, obese and dying from it, I felt like I’d hit
>rock bottom. A month later in April I was still jobless, and
>while flipping through the channels one Friday morning I saw
>the Denise Austin workout and I watched for a few minutes.
>Something that day made me say, "I’ll do it! I’ll start losing
>this weight!" I discussed what I wanted to do with my husband
>and he suggested I take time off from working and just
>concentrate on my health. So on Monday, April 23, 2001, for
>the first time in my life, I exercised. I could only last
>about 10min that first day, and I sat on the floor and cried
>at how out of shape I was for the remainder of the show. I
>vowed that day to keep coming back until I could complete the
>entire show. By the end of the first week, I was up to 20min,
>and by the end of the 2nd week, I could do the first 30min
>show. I then began to work on completing the 2nd half of the
>hour, and by the end of 30 days, I could complete the entire
>Denise Austin 1hr program. I did this 5x/week for the next 2
>months and lost a total of 25lbs.
>
>I then found Cathe’s MIS (Maximum Intensity Strength) at
>collagevideo.com, and at 350lbs, began weight training. The
>weight began to melt off at a rate of approximately 6lbs/week
>just from doing MIS 3x/week and Denise Austin the other 2
>days/week. I then found Cathe’s site and began ordering
>videos, PowerHour and CTX Series, and once adding Cathe’s
>cardio from CTX, the weight sizzled off! I was dropping no
>less than 8lbs/week every week, and gaining strength and
>stamina beyond my wildest hopes and dreams. My body began
>taking shape, I was losing cellulite and replacing it with
>smoother looking skin. Health problems I’d had for years such
>as swollen ankles and bronchitis were gone. I looked and felt
>better than I’d ever looked my entire life. I was getting
>daily advice and moral support from the Cathe forum which kept
>me focused and motivated. "They" were always there for me and
>carried me when I thought I could walk this journey no
>further. I continued to add more and more of Cathe’s videos to
>my routine. And my body continued to take shape and shed fat.
>I had to modify ALL of Cathe’s cardio in order to complete it,
>but even with modifications, I was consistently shedding
>pounds and inches each week.
>
>
>About the time I got down to 250lbs or so, I began to really
>pay attention to what I ate. Prior to that, I just tried to
>maintain about 1800 cal/day, no more than 25% fat. But as I
>continued to lose, I wanted to really fuel my body with
>healthy foods, so I began to really pay attention to what I
>was eating, how much fiber it contained, were they empty
>calories or calories that would fuel my body for my next
>workout? So it’s been, and still is a learning experience. You
>can’t replace a lifetime of poor eating habits overnight, so
>the journey is both a long one and an educational one, as I
>learn something new all the time.
>
>
>My story doesn’t have an ending yet as I haven’t reached my
>goal, so here is where I am right now, in Feb. 2003, 165lbs
>and still counting. I’ve lost a total of 210lbs and 70+ inches
>(chest, waist, hips measurements), but the journey is not
>over, I’m still traveling, but with the support of Cathe’s
>forum (my cyber bestfriends) and Cathe’s workouts, I know I’ll
>reach my goals of attaining "my healthy weight" and being fit
>and healthy for the rest of my life.
>
>Thanks for letting me share my story, and thanks for the
>difference you all make in the quality of my life!
>
>Donna
>
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>
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