My pictures

[cjbate]

You look awesome. I have done WW and it works to a certain extent but you really can't get buff with it. I may break down and get BFFM. I think it might help DH too, he gets too hungry for WW and he has muscle mass so I don't want him to lose that, but he does have some fat to lose. Maybe I can talk him into the $40. Has anyone ever split the cost of the book with a friend and shared the file? Just curious.

Jen

 

[Kathy02]

Wow, Debbie, you look awesome! What a transformation you did! Congratulations on your accomplishment.

Kathy

 

[Miss Lee]

It's stories like this that have brought me to this forum. Just the kind of inspiration I need. Thank you for sharing.

Michele

 

[Fitnessfreak366]

That is actually what I did. My cousin and I split the cost so it wasn't too bad. Believe me, even if I had to pay $40 for it, it would have been worth it!

 

[Alexandra]

Debbie, you look fabulous! Congratulations on your great transformation!

You posted that your diet consists of 50-30-20 ratio. Would you mind posting a sample of what you actually eat on a typical day? I've been visiting some bodybuilding forums lately and from what I've read on those forums, it seems that to get buff/cut/lose fat giving up dairy such as cottage cheese/yogurt and limited fruit is in order! You mentioned that you used to bodybuild, I'm curious what your thoughts are.

Thanks,

Alexandra

 

[Fitnessfreak366]

I eat a lot of tuna, chicken and eggs. I don't really limit anything that is clean - I eat tons of fruit, almost with each meal I have. I'm not much of a dairy person, but I do have skim milk with my protein shake in the evening. I eat yogurt every day as well.

This is kind of what I eat:

Meal 1: Oatmeal & banana's & an apple
Meal 2: Tuna sandwich or veggie burger w/1 slice whole grain bread, fruit, almonds, cucumber
Meal 3: Either a protein bar or protein yogurt
Meal 4: Chicken, tuna or egg whites, 1/2 small yam, salad, fruit
Meal 5: Protein shake

Thats usually kind of the breakdown.

 

[Roses]

Wow Debbie! My jaw literally dropped, you look totally AWESOME!!!

I'm really impressed and thank you for posting...am looking forward to seeing your rotation

Thanks so much...You Rock!

Sami

 

[rednek8]

You look awesome! Talk about inspiring! Thanks for sharing those pictures.

Kris

 

[Agzo]

Wow way to work hard and stick with it. Your results are amazing...I hope I will have pictures that great to share one day.
Thanks for sharing and inspiring~
~Angel

 

[DebbieH]

Great pix Deb! You hard work truly shows! Keep up the good job!
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[allwildgirl]

You look phenomenal. You must be so proud of yourself! Congratulations

 

[sanchiababy]

Debbie,

You look absolutely FANTASTIC!!! That is an amazing transformation and you should extremely proud of yourself!

Keep up the excellent work!

Sanchia

 

[Carla K]

WOW!! You look great! I have a question for ya. To get your chest cut like that do you do more decline or incline, or does it matter?

You really look awesome!

 

[Fitnessfreak366]

Hi Carla, I do an equal amount of both pretty much. And I go as heavy a I can to complete 10-12 reps.

 

[NurseLRT]

Debbie, wonderful pics. Thank you for sharing. You are so buff! Congrats on your transformation, that is quite an accomplishment.

Lori

 

[shamnas]

Debbie, wonderful transformation.
You should be so proud of yourself.
Sham