I hate the hamstring presses in the warmup of Rhythmic Step, where you put your arms in the air, come back down and stretch the hamstring, arms up, back down. I just stay down and stretch. I get this vision of girls dancing in pajamas, and the word "baby doll" goes thru my mind. Don't know where that comes from.
I think this is also a move in the warmup of Lowmax. Hate it there too.
Jeanette