March 2013 Rotation

[Cathe Friedrich]

Hi Everyone! Since we have had such a popular request for another ALL LOW IMPACT rotation, I have designed one for the March 2013 rotation. Eat well along with this rotation and double your results. Enjoy!


WEEK ONE:

Mon …..Low Impact Circuit
Tues…..Cardio Supersets
Wed…..Legs and Glutes
Thurs…..Low Max
Fri…..Muscle Max
Sat…..Afterburn
Sun…..REST


WEEK TWO:

Mon …..Low Impact Step plus Ab Circuits Stability Ball Abs
Tues…..Gym Style Chest and Triceps
Wed…..RIDE (or sub an incline walk on treadmill for 45 minutes) plus Ab Circuits: Yoga inspired ABS
Thurs….. Slide and Glide (cardio portion only) PLUS Athletic Training (cardio portion only)
Fri…..Gym Style Back Shoulders and Biceps
Sat….. Gym Style Legs
Sun….. REST


WEEK THREE:

Mon …..Low Max
Tues…..Pyramid Upper Body
Wed…..Cardio Supersets plus Ab Circuits: Pilates Inspired
Thurs…..Pyramid Lower Body
Fri…..Cycle Max or Afterburn
Sat…..Low Impact Circuit
Sun….. REST


WEEK FOUR:

Mon …..Slide and Glide
Tues…..Total Body Trisets: Upper Body
Wed…..Low Impact Step PLUS 20 minutes incline walk on treadmill

Thurs….. Total Body Trisets: Lower Body
Fri…..Afterburn plus Ab Circuits: Weights and Plates
Sat…..Athletic Training
Sun….. REST

 

[deineira]

Thanks for taking the time (and late on a Sunday night to boot!) to post this rotation, Cathe. This looks great. I could use some low impact now, so this is right on the mark for me too.

Eva

 

[bayerngirl]

Thanks Cathe

 

[dixiedog6]

Thanks! I started this rotation this morning!

 

[ReneePruitt]

Lo ve this! Has all my favs! I may do this one! But wait no xtrain in here? I will have to add some xtrain too.

 

[exercise-lover]

I started this today! Thanks for the low impact rotation.

 

[rainaries]

This looks awesome, I am starting it today, thanks!

 

[ebonynicole]

I am almost done with the Xtrain 90 day rotation and will have to do this one next I think. I was looking at doing the Xtrain/LIS rotation next but this one has alot of my fav workouts in it decisions, decisions...