Make your own plate mates?

jane_grace

Cathlete
I'm thinking I'd rather not spend $40 on 2 sets of plate mates as there are is the squat rack and pull bar and slanted risers to buy. Plus I need a few pair of heavier dumbbells. So, does anyone have any good ideas about making plate mates?

I'm thinking of sand in a bag with a ring that can clip onto the dumbbell. 1 bag would be 1 plate mate, to keep the dumbbells even. The ring would allow the bag to roll around. Any ideas?

Cheers,
-Jane
 
Hi Jane,

I think you would be better off waiting on the slanted risers (and even the squat rack) and buying the plate mates. This way you wouldn't need as many DBs and you wouldn't compromise your form (I think the dangling sandbags are a bad idea). If you really want to add weight without using plate mates try wrist weights. I have plate mates and they are a really good investment. I also priced regular hardware magnets, but they were almost as expensive as plate mates.

I have all the other equipment that you mentioned (although I need a new squat rack) and I still think the plate mates or a suitable substitute would be worth the investment.


Good luck,

jordan
 
I am going to show my ignorance here:+ - what, exactly, does a squat rack help with? I know it is not a requirement to do the STS series, and I am not going to even think about getting one b/c of the space it would take, but still, I need some help understanding. Is it just to have a place to put the bar so that you don't have to lift it off the ground? I have used the Smith machine at the gym and I assume that this has the same basic use, only it has no mechanical/working parts? Thank you in advance for the learnin' ;-)
 
You can buy heavy-duty magnets at a hardware store, and big washers to attach to your dumbbells with them.
 
You will eventually need the slanted risers and the squat rack but you should be able to function fine for awhile without both unless you're already at the point where you're advanced enough you can lift heavy (in which case both items are important for safety). However, if you're not that advanced yet, having microweights will get you there faster than not having them. How often have you continued to use a 10 lb. dumbbell, even though it's no longer challenging, because you can't yet lift the 15 lb.? If you had microweights you could rather quickly go up to 11lbs, then 12, then 13.5, then 14... and, voila, you're at 15lbs so much faster than had you struggled trying to jump from 10 to 15. That's just an example. I don't have microweights yet but I find myself in this quandry all the time and I just stand there thinking 'If I only had those d*mn magnets..." My problem is my dumbbells aren't the right kind for the magnets (real pretty but not practical) so I'm spending money right now on new dumbbells. But, until I have a complete set of simple hexagonal dumbbells I can't even afford the microweights. Meanwhile, I'm not really accomplishing much if one dumbbell isn't challenging and the next one is way too heavy. I'm not worried about a squat rack because I can't lift a barbell of such heft that it necessitates having a squat rack. We all have our individual issues, but I'm going for new dumbbells, then the microweights first, slanted risers second, the pullup bar third, and the squat rack last. To make matters worse, my barbell & weights are Standard when I should have gotten an Olympic set. I didn't know better when I started all this so everything I have has to be overhauled at some point.
 
>I am going to show my ignorance here:+ - what, exactly, does
>a squat rack help with? I know it is not a requirement to do
>the STS series, and I am not going to even think about getting
>one b/c of the space it would take, but still, I need some
>help understanding. Is it just to have a place to put the bar
>so that you don't have to lift it off the ground?

The amount of weight you can lift off the ground to behind your neck is limited by shoulder strength (and safety). Having a squat rack allows you to step under the bar and place it on your shoulders without having to use your arm/shoulder strength to get it up there. Safety-wise, as well as not stressing the shoulders with too-heavy weights, it is safer on the lower back as well.

There are many squat racks that look like space hogs, but there are others (like this one: http://www.power-systems.com/p-3454-muscle-maxx-self-standing-squat-stand-pair.aspx )that are in two pieces, that would store more easily (I used something similar to these when taking a weight-training class in college).
 
The squat rack will help you do a leg and glutes routine that is pure trength focussed, without having to rely upon heavy repetitions and endurance work to totally fatigue the muscles. With a squat rack you can use a much heavier barbell to really challenge the legs. Women can handle a heavier barbell to fatigue the lower body than they can safely lift from the ground and transport over their heads onto the shoulders. The squat rack helps you get it there safely.

I would say that the dumbells and platemates are the real needed additions here. The squat rack can wait and the slanted risers are not needed, they are simply a nice luxury. Regular risers work just fine.

Clare
 
Why would you NEED the slanted risers? My step slants now (doesn't everyone's?) Cathe uses it slanted all the time. Why are extra risers necessary?
 
>Why would you NEED the slanted risers? My step slants now
>(doesn't everyone's?) Cathe uses it slanted all the time.
>Why are extra risers necessary?

The slanted risers are much more stable than putting the step at an angle with the regular risers, but they are not a necessity (just a "nicety")
 
I had talked myself out of platemates until I started reading all this. A squat rack is something that just doesn't interst me. I wanted the slanted risers(notice want not need). But I think I need the platemates now. I bought 20lbs dumbells I don't know if I need heavier but if needed I can run to Walmart. To get those other things I need to order. I'm waiting to see what Cathe comes out with for pullups before I buying anything for that. Ok I'm ordering platemates instead of slanted risers for my B-day.

Farrah
 
Since I just use my step on an incline for some upper body strength work, I find that the standard risers are perfectly safe and stable. No problems on my carpeted floor whatsoever. :)

However, for STEPPING on an incline (a la TransFIRMer workouts), the Original Club Step put up on flat risers at an angle is NOT safe! :eek:

But for purposes of STS, I believe that for me, the smaller incremental weights, and the squat rack are going to be what I invest in as time goes by.

Kathryn, I will investigate the magnets & washers idea before ordering the "real" pace mates, and my husband (the weekend carpenter) is designing a squat rack solution on our workout room wall for me, with REALLY LOOOONG screws and really HEAVY brackets! :7 He made a ballet barre for me for about $15 with 2 steel brackets, a stair railing & 8 long screws that prevented me from ordering the Fluidity system. I could SWING from it w/ safety, except that it's too close to the wall. But I can DEFINITELY pull up my 125 pound body on it w/ no jiggling or movement of the barre. So a squat rack that holds 50-60 pounds safely should be a piece of cake for him to put on the wall in some framing studs.

Disclaimer - Obviously, I'm not suggesting anyone do anything unsafe with their heavy weights - just use common sense, folks!
 

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