Rhea, thanks so much for the info about Chico. He is going to be going and staying with a friend and his family, so at least not totally alone to begin with. Of course I am sad, just because he will be gone. But I wish him well. My husband says he remembers being 18 and wanting to live in FL (DH is from Michigan). He says he totally relates to our son and is excited for him just to be able to have an adventure. People at my work said they wanted to take a poll of when he'd return to Ohio. DH moved to FL after college, but soon found that it was expensive and difficult to pay the bills. In the end, here he is with me in Ohio, which is a pretty cheap place to live in the US.
Rhea, also, do you take Omega 3 foods or supplements? The reason I ask is that's suppose to help reduce inflamation and for me it reduced my allergies by about 85%. I don't know if it will help the intestines, but it's suppose to help in the heart, so who knows?
Lita, I used to be anxious about not following my schedule for workouts, but now I'm getting more lax. In a way it's good, because I can get so ridgid about exercise, but now I find myself putting more rest days between workouts. However, I am walking a lot, so that's good... Right??? Wyoming, well, I need to look on the map to see exactly where that is. I know, that's awful, I should know. Hey, I'm good with the states that surround me and ones south, which is where I've travelled for vacations. I'm good with most states until I hit the Mississippi River.
Tracy, have you had much DOMS with STS. I really haven't had it too bad.
Thur: week 4 plyo legs. One more workout to go and I'll be done with STS. I think I may just throw a STS week in here and there just to mix things up. I do feel stronger, don't really look different, except I feel like my waist looks thicker. However the measurements are the same. I think my back is stronger and maybe that's what's making me look different. But I never wear clothes to show my stomach anyways, so I guess it doesn't matter.
Boy, I'm chatty today!