Lock Down Mode

[Cathe Friedrich]

Yesterday I was in lock down mode....That's when I come to work, lock my office door, put on jammin' music and choreograph until my stomach growls....So I'm happy to report that yesterday I had a SUPER productive day (as well as one hefty appetite) but today I have DOMS....lol

 

[melagras]

Keep that attitude. We're ready for the next set of workouts!

 

[ReneePruitt]

Cool! If u get DOMS, it is gonna be cool!

 

[ebonynicole]

Cathe I just want to say that you are awesome already working on new workouts. The descriptions sound awesome so I cannot wait for these to come out and get the greatest hits DVD.

I am loving XTrain, so again thank you and I hope your dad is feeling better these days

 

[RapidBreath]

If Cathe is getting Doms, I'm more than a little bit scared.

 

[DixieGirl]

DOMS, I like the sound of that! Can't wait to hear more about the new workouts Cathe!!!

 

[mbmundt]

Cathe - thank for all that you do for us. I'm so looking forward to the new DVD's. I would love to job shadow you for a day or two. I think I would be in seventh heaven.

Brenda

 

[Jann]

Oh to be a rock'n fly on your wall!!

 

[mini-natty]

I'm assuming that jammin' music and choreograph is for the new step workout Party Rockin’ Step Workout One . As you can tell by my signature line I've been wishing for one of those . Thanks for making my wish (and many other Cathlete's too!) come true .

Excited for all the new workouts!