Here is my review:
Today
07/08/2025, I tried LMR2 free bonus workout. It felt great with enough resting time between exercises. The quality of the download is at usual Cathe dot com standard and I am wondering what type of elevation to expect
as far as the quality of the product is concerned.
I feel spoiled.
This is a freebie ladies and gents. In between the content, cathe sprinkled in some new moves. For example: “Quad lean back”. This, in my opinion, can replace sissy quat working out from home without the proper gym equipment. “One single leg deadlift” with rotation is another, relatively new move. I love this move and we can go as heavy as we are able to on the day.
- There are 3 sets of squats, 2 of them are warm up. Yes, we need that to warm up to 20 25 pounds. 10kg
- Deadlift, I lifted slightly less than the crew and should lift more next time. 11,5kg I planned to use my barbell to go super heavy but ended up not using it. Next time I will use it to add some variety. There are few sets of deadlifts with variation and I happy with that. Yes, my cheeks were happy alongside my lower back.
- Goblet squats I also lifted less than I normally can. 8kg narrow stance is my preferred stance. I need to hit my sweep area.
- Single leg deadlift 10kg feels enough to build up for faster speed with good form.
- Crossback lunge felt good for 10kg. I shall try heavier to increase the heart rate.
- Push dip, 7,5kg was enough for me. This was challenging with up heed and ball of the foot pushing. I personally ensure to travel from the back leg. That way it cooks better and I look prettier lol
- Quad lean back, Cathe gave too options for foot position. I opted for the elevated foot pushing/stamping the ball of the foot onto the mat. Because When I switched to this option my quads said “hello” lol yes, I know : “I have got to feel the pump right ”.
Overall, I love the content a lot! Still wondering what else could I possibly get from the main series. I am happily cooked and sold!
Metabolic Total Body Strength
