Today I used FitnessBlender.com and did a cardio warm up for 7 minutes, Hammer Power, 38 minutes, 10 minute ab hammer 13 minutes, and finished off with 32 minutes of fitness blender posture, yoga and pilates. Total time was 77 minutes and calories burned 358.
I was a bit cautious and went a bit lighter on some of the moves on Hammer Power today. My right hip hurts a bit. This is the one with the stress fracture. Also I have Chisel Total Body tomorrow that is the 10 rep sets and I went pretty heavy on it last time.
I didn't feel comfortable with the clean, jerk, and overhead press going really heavy. Anyway, I mostly used 10s for the light sets, and 15 and 20's for the heavy sets. I do like the way that workout builds up to the full set of all of the moves. Calories were not so good. I need some cardio.
Belinda, nice work getting Terminator Viper done. That was the one of the 3 Terminators that I always dreaded so, it did not get used a lot.
Laura, that bug sounds like what I had. It seemed it was located mostly in the lungs and chest. I can tell I have finally started improving because my Calorie burn is lower and my HR is lower with the same workouts I dragged through while feeling sick. I hope it doesn't take you as many weeks as it did me to get over it.
Henrietta, I looked over Ice and contemplated just a couple of workouts at a time but by the time you buy several and paid shipping you might as well buy the whole set. It costs less that way. Hopefully I can get ice for mother's day. How do you like Cise? I am such a klutz, I wondered if I would just get frustrated. I gave my granddaughter my Zumba Exhilerate set.
Doreen, nice way to put the workouts together
I often pick up workout clothes from Target's clearance racks. It is cheap and gives me something new once in awhile. Cathe does wear cute clothes. I have often thought that it would be fun being able to wear all of those cute comfy workout clothes all of the time .
