Today I did Ripped with Hiit Circuit Lower Body, 48 minutes, 319 calories. I followed this with Ice To the Mat timesaver 2 no ball, band and floor workout. 37 minutes, 116 calories. I wore 2# ankle weights for the floor work and used the blue firewalker band for the band work on this one. The floors are not finished. They grouted the tile and did not want to roll the refrigerator over the tile right after grouting it. They are coming back today to lay the flooring and the plumber is coming Wednesday to finish up in the guest bath. We put up the cabinet and put the sink and vanity in which needs the faucet and finish work. I got a lot of the furniture moved back into place upstairs since they are done painting.
Belinda, I had heard that the Tower workouts were pretty much beginner workouts so I did not have high expectations. They are probably as hard as you make them. I used a heavier band the second time and added the ankle weights for some of it. I do not see a reason for having to have every workout be an extreme workout, if you know what I mean. The tower is good for other things as well. My 9 year old granddaughter seemed to think of it as a jungle gym. I think it will be nice for the bar clip usage and some barre work as well. I bet Cathe's new workouts will make it even more useful.