Balance is a key component to independence and injury prevention, especially as we age! We may not think about it often, but we need good balance to do just about everything, including walking, lifting ourselves out of a chair, and even leaning over to tie our shoes.
Strong muscles and the ability to keep ourselves steady makes a huge difference in the things that we do in our everyday lives. Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core.
These kinds of exercises can improve stability and help prevent falls. We cannot prevent all accidents in our lives, but good balance and stability can be the difference between a major fall and a minor stumble! Cathe’s new Lift, Move & Restore Series will include balance training and challenges to help us improve our balance as well as our strength, mobility, and flexibility!
Learn more or pre-order here: https://bit.ly/4bO6lHn
