Fembot40
Cathlete
I'm a high impact junky, so most of what's been posted is on my favorites list. My biggest pet peeve is anything with a kettlebell style move. Swinging any weight from a squat to over your head goes against everything I've been told about weight work. It seems to be in every instuctors workouts lately. Moves that take you out of a 90 degree leg bend also drives me crazy.
I'm finding that Hiit style workouts, if there isn't any choreo, just repetitive moves, makes me grumpy. My mind needs to be challenged too. (can you tell I'm old school old) : )
I'm finding that Hiit style workouts, if there isn't any choreo, just repetitive moves, makes me grumpy. My mind needs to be challenged too. (can you tell I'm old school old) : )