Last and First

[andtckrtoo]

What will be your last workout of 2007?

And

What will be your first workout of 2008?

Mine

Last for 2007 - Spinervals Enter the Red Zone and MM Upperbody

First for 2008 - ASCII or HLX (if I get it today) and APX Legs

 

[lioness]

Last workout for 2007 (done yesterday) - 5 mile run

First workout for 2008 - 3 mile run

 

[endorphin_junkie]

Last for '07, 'LIS' and 'Low Impact Circuit' cardio mish mosh, B-Max2 biceps X 2 and ShovelMax.

First for '08...hmmmm......I'm thinking the KPC/legs premix...but that could change....I'm fickle :7

Happy New Year
Laurie

 

[crazystepr]

Last workout for '07--I just finished LIS/HIS Double Cardio. What a great workout! I burned 546 calories!!!!

First workout for '08---I'm not sure yet. Maybe BBC Arms/Abs. Or iclimb set 25.

Allison

http://www.picturetrail.com/allisonj90

 

[fit_fairy]

My last workout of 2007 was heavy legs followed by LIS cardio (without blast) premix.

First workout of 2008 will be some sort of cardio if I can walk :7

[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif

 

[tneah]

Last workout? I am doing 45 minutes on my elliptical, and Billy Blanks "Upper Body" off one of his older workout compliations (I use weighted gloves, its awesome).

First workout of 2008? Depends on what Cathe is cooking up for Jan. or I will be starting a Slim Series (those really hard, long workouts) mixed in with ME, Bootcamp....

 

[Jess_jugs]

Last ~ P90X+ Upper body+ and Abs/ Core+

First workout tomorrow ~ Run w/ my buddies!! ;-)

 

[SRP]

My last workout for 2007 was done yesterday - Muscle Max.

My first workout of the new year will hopefully be an elliptical session - probably steady state done to a Cathe DVD for entertainment. I might even get really industrious and do Pyramid Upper Body too. All depends on time, I suppose.

 

[Clarissa]

Body Max 2 Boot Camp premix just this morning...

then Butts and Gutts on the 2nd

Clarissa

 

[Boingo]

My last I did this morning: Turbo Jam's Kickin Core followed by Turbo Jam's 20 Minute Cardio Party.

For my first of 2008, I'm also greatly anticipating Cathe's January 08 Rotation, to see if it could be do-able for me. If not, than I'll pick another of her rotations ....

~Chris

 

[lala1]

Last of 07: iclimb set 7 on the elliptical
First: thinking about BM2

 

[EVCT]

My first and last workout is laying on the couch! I have a terrible cold!
Ellen

 

[banslug]

last: PLB (this morning)
first: iTread 25, 40 minutes and abs

Gayle

 

[buffettgirl]

Last: I just got back from an invigorating 30 min bike ride. The sun was shining and the heart rate monitor my DH made me wear shows I'm working harder than I thought.

First: A cardio coach workout on my stationary bike, thanks to a good Catheland friend who sent me a gift certificate.

 

[eaglobo]

Last...KPC (yesterday)

First....High Step Class @ Cathe's gym on Wednesday.

 

[Miss Lee]

I don't know and...I don't know -- LMAO!!

I THINK I'm doing a cardio coach today and one of Cathe's upper body workouts tomorrow. You know me -- I'm not one to stress over workouts -- LMAO again!

Oh hey Robin -- Which CC did you get? I'll see YOU in the workout :* (that's what Coach Sean always says )

 

[Govtgirl]

Last: LIC (Cardio Blast Premix)
First: Body Max 2 ...all 90 minutes of it, hopefully.....

 

[Mckmain]

Last: Amy's Slo-mo leg premix (2 sets), KPC abs and a 45 min iClimb on my Elliptical

First: Amy's Slo-mo Sho, Bi's and tris, and a 3-4 mile run, or if hip is sore more on my Elliptical...

 

[MSJ]

Last for 2007-Step Blast
First for 2008-Push Pull+Core Max #1

Maggie

 

[allwildgirl]

Last for 2007 - Half of ASC II (HUGE learning curve) and B&G Leg Blast plus the Stability Ball abs premix

First for 2008 - 6 mile run