June 30th: My last cigarette!!!

[JennieR]

Good job Chris. Keep up the good work.

 

[HaveFun]

Keep up the good work, Chris!! Both of us can help your Mom (you with helping her quit cigarettes and me with her soda habit). I recently (almost a month) ago kicked the soda habit and feel great. I've never been a smoker, but I can imagine how much better you feel and how much your cardio workouts have improved. I'm proud of you

 

[poohpeggy]

"High Five Chris"...The worst should be over. I find I do not gasp near as much during cardio. I was surprised when I did cardio for the first time since qitting. Peggy

 

[pixiesis]

Way to go Chris! Keep it up!

Amy