July 07 Rotation

[Cathe Friedrich]

Hi Everyone! I hope you are enjoying your summer. This month is usually the hardest month of the summer to keep on a regimented exercise program due to many scheduled vacations and holiday picnic celebrations. For this reason we will focus on timesaver workouts to maintain our fitness level. Drink extra water to compensate for the extra hot weather and eat extra healthy to balance out days that you eat extra "not healthy".

Keep Cool!


WEEK ONE

Mon: Body Max 2 Timesaver Cardio Premix (43 minutes)

Tues: Body Max 2 Upper Body Weights (36 min)

Wed: Butts and Guts Leg Blast Premix (47 min)

Thurs: 45 minute interval treadmill run

Fri: Buts and Guts Floorwork and Abs premix (49 minutes)

Sat: Drill Max Timesavor Cardio Blast premix (39 Min)

Sun: Off




WEEK TWO

Mon: Low Impact Circuit Cardio Blast Timesaver (48 Min)

Tues: Gym Style Legs Timesaver #2 (49 min)

Wed: Imax 3 premix #3 (35 min) plus Ab Hits #6

Thurs: Kick Max Low Impact Timesaver (48 Min)

Fri: Muscle Max Upper Body Only Premix (42 min)

Sat: Off

Sun: Muscle Max Premix #3 Lower Body (23 min) plus Coremax Seg One



WEEK THREE

Mon: Step Jump and Pump Premix #2 Step and Weights (46 min)

Tues: Imax 2 Premix #1 (interval 1-5...33 min) Plus Ab Hits #7

Wed: Cardio and Weights Premix #1 (48 min)

Thurs: Imax #2 premix #2 (int 6-10...33 min) plus Boot Camp Abs

Fri: High Step training Premix # 3 Cardio and Upper Body (35 min)

Sat: OFF

Sun: High Step Challenge Timesaver premix #1 (51 min)



WEEK FOUR

Mon: Step Blast Premix 11 Combo 1,2, and challenge (44 min)

Tues: Pyramid Upper Body Pyramid Up Only premix (40 min) plus Abs w/ball (8 min)

Wed: 45 minute Interval Run

Thurs: Pyramid Lower Body/Pyramid Up Only Premix (40 min)

Fri: CTX Kickbox Warm up and Cardio Only (31 min) Abs (12 min)

Sat: Step Heat (warm up and step aerobics and cool down only....49 min)

Sun: OFF

 

[bayerngirl]

Thank you so much Cathe! The rotation looks awesome!!

Belinda

 

[Miss Lee]

Cathe, you're too much! I can't believe with everything you have going on that you would take the time to post a rotation! Your dedication to your fans is truly amazing. And....and it's a timesaver rotation!! I just love timesaver workouts :7

 

[lainiefig]

Great! I had actually been surfing through older rotations looking at the ones with premixes so this one is perfect this month. In my case it's not so much being busy as being too hot for a long workout! It also includes some of my favorite DVDs!

Thanks again, Cathe!


***Lainie***

 

[melissa0528]

Thanks Cathe!

 

[TarHeelMom]

Michele, I just posted almost the exact same comment to Cathe on the "Ask Cathe" forum! Isn't she amazing?????

http://www.clicksmilies.com/s1106/sport/sport-smiley-003.gif Kathy S. http://planetsmilies.net/sport-smiley-5536.gif

 

[afirmrose]

Hi Cathe,

Your rotation looks good. I have a question for you. Sundays are usually my rest days. How can I change this rotation to have Sundays off?

Thanks in advance.

 

[Brezzett]

Not Cathe, just do Sunday's rotation on Saturday and you will have
your Sunday's off.

 

[pussycat]

Cathe~Thanks for taking the time to make a rotation for us this month! I agree with everyone else--YOU ARE AMAZING!

 

[afirmrose]

>Not Cathe, just do Sunday's rotation on Saturday and you will
>have
>your Sunday's off.


Thanks Brez, I can do that for weeks 2 and 4. But, on week 3, Cathe sceduled:
Fri: High Step training Premix # 3 Cardio and Upper Body (35 min)
Sat: OFF
Sun: High Step Challenge Timesaver premix #1 (51 min)
If I switched Saturday and Sunday around that would be over training the upper body, right?

 

[NY25]

Wendy - doing these two days in a row would be fine, as these are shorter workouts; you could also just mish-mosh the week, if it became an issue; or, you could just have Saturday be your off day one week; the point is just to workout - flipping a day or two around during the week won't have any detrimental effects one way or the other;

 

[afirmrose]

>Wendy - doing these two days in a row would be fine, as these
>are shorter workouts; you could also just mish-mosh the week,
>if it became an issue; or, you could just have Saturday be
>your off day one week; the point is just to workout - flipping
>a day or two around during the week won't have any detrimental
>effects one way or the other;


Thanks

 

[nsaeolian]

Looks good to me! I have to sub some of the workouts but I am slowwwwly increasing my library. Happy July 4th to you and all my friend Cathe-ites to the south of me ( and north in Alaska ). I just celebrated my own country's birthday on July 1st. So HAPPY JULY 4th FROM NANCY IN CANADA!! :7 :7

 

[Gabrielle123]

Since the Treadmill Intervel Run came the day after a 4th of July BBQ...I am SO VERY VERY HAPPY!!!!!

Thank you, Cathe!!!!

 

[DebMac]

>>Wendy - doing these two days in a row would be fine, as
>these
>>are shorter workouts; you could also just mish-mosh the
>week,
>>if it became an issue; or, you could just have Saturday be
>>your off day one week; the point is just to workout -
>flipping
>>a day or two around during the week won't have any
>detrimental
>>effects one way or the other;
>
>
>Thanks



Hi Wendy,
I want to have Sunday as my off-day too, so here is how I'm going to rearrange week 3:

WEEK THREE

Mon: Imax 2 Premix #1 (interval 1-5...33 min) Plus Ab Hits #7

Tues: High Step training Premix # 3 Cardio and Upper Body (35 min)

Wed: Imax #2 premix #2 (int 6-10...33 min) plus Boot Camp Abs

Thur: High Step Challenge Timesaver premix #1 (51 min)

Fri: Cardio and Weights Premix #1 (48 min)

Sat: Step Jump and Pump Premix #2 Step and Weights (46 min)

Sun: OFF