Cathe Friedrich
Administrator
Hi Everyone! It's time to dig in and work off those holiday pounds we have gained (if you haven't you are too good )
This month expect to work hard, sweat hard, and get great results!
Needed:
* One 20 oz bottle of water per every 60 minutes of exercise (in addition to your daily intake)
* 90 minutes a day 6 days a week
* Your best game face
* A Go For It attitude
Ready???? Get set....GO!!!!
WEEK ONE:
Monday: Boot Camp plus 1st 5 intervals of IMAX 2
Tues: Low Max plus CTX Kickbox (cardio Only)
Wed: Warm up and 1st 5 intervals of Interval Max plus the 2nd half of MIC.
Thurs: High Step Challenge plus 1st half of MIC
Fri: IMAX 3
Sat: A hardcore EXTREME workout of your choice
Sun: A nice soak in the tub!
WEEK TWO:
Mon: A hardcore EXTREME workout of your choice plus 400 walking lunges and 500 sit ups
Tues: Kickmax plus Low Impact Step cardio only
Wed: Muscle Max plus 20 min interval run
Thurs: Low Max plus the 2nd 5 intervals of Imax 2
Fri: 1st half of MIC plus legs and glutes
Sat: Pyramid Upper Body plus 30 minute run
Sun: Back in the tub!
WEEK THREE:
Mon: A hardcore EXTREME workout of your choice plus segment one of Core Max
Tues: Muscle Endurance plus 400 jumping jacks, 10 minutes of jump rope, and 5 minutes of calf stretching
Wed: Body Max
Thurs: Cardio Kicks plus 30 minute run
Fri: Step, Jump, and Pump plus segment three of Core Max
Sat: Triple Threat (3 consecutive CTX's, cardio only, of your choice)
Sun: Soak in tub while giving your muscles a good pep talk!
WEEK FOUR:
Mon: Circuit Max plus CTX 10/10/10 (cardio only)
Tues: Imax 2 plus 30 min bike ride (or other cardio)
Wed: Power Hour plus 400 walking lunges, 500 sit ups, and 10 sets of 8 push ups
Thurs: KPC plus 500 jumping jacks, 10 minutes jump rope, and 5 minutes of calf stretching
Fri: Body Max
Sat: Imax 3 plus a 30 min interval run
Sun: Soak muscles while giving them a high five (ouch not too hard) for a job well done!
Please note: If you have not worked out at all during the month of December or just not feeling fairly conditioned in general due to whatever reason, cut back your workouts to 60 minutes 4 to 5 days a week or simply choose a less vigorous rotation this month.
Happy New Year and see you next year :7
This month expect to work hard, sweat hard, and get great results!
Needed:
* One 20 oz bottle of water per every 60 minutes of exercise (in addition to your daily intake)
* 90 minutes a day 6 days a week
* Your best game face
* A Go For It attitude
Ready???? Get set....GO!!!!
WEEK ONE:
Monday: Boot Camp plus 1st 5 intervals of IMAX 2
Tues: Low Max plus CTX Kickbox (cardio Only)
Wed: Warm up and 1st 5 intervals of Interval Max plus the 2nd half of MIC.
Thurs: High Step Challenge plus 1st half of MIC
Fri: IMAX 3
Sat: A hardcore EXTREME workout of your choice
Sun: A nice soak in the tub!
WEEK TWO:
Mon: A hardcore EXTREME workout of your choice plus 400 walking lunges and 500 sit ups
Tues: Kickmax plus Low Impact Step cardio only
Wed: Muscle Max plus 20 min interval run
Thurs: Low Max plus the 2nd 5 intervals of Imax 2
Fri: 1st half of MIC plus legs and glutes
Sat: Pyramid Upper Body plus 30 minute run
Sun: Back in the tub!
WEEK THREE:
Mon: A hardcore EXTREME workout of your choice plus segment one of Core Max
Tues: Muscle Endurance plus 400 jumping jacks, 10 minutes of jump rope, and 5 minutes of calf stretching
Wed: Body Max
Thurs: Cardio Kicks plus 30 minute run
Fri: Step, Jump, and Pump plus segment three of Core Max
Sat: Triple Threat (3 consecutive CTX's, cardio only, of your choice)
Sun: Soak in tub while giving your muscles a good pep talk!
WEEK FOUR:
Mon: Circuit Max plus CTX 10/10/10 (cardio only)
Tues: Imax 2 plus 30 min bike ride (or other cardio)
Wed: Power Hour plus 400 walking lunges, 500 sit ups, and 10 sets of 8 push ups
Thurs: KPC plus 500 jumping jacks, 10 minutes jump rope, and 5 minutes of calf stretching
Fri: Body Max
Sat: Imax 3 plus a 30 min interval run
Sun: Soak muscles while giving them a high five (ouch not too hard) for a job well done!
Please note: If you have not worked out at all during the month of December or just not feeling fairly conditioned in general due to whatever reason, cut back your workouts to 60 minutes 4 to 5 days a week or simply choose a less vigorous rotation this month.
Happy New Year and see you next year :7