January Rotation: Let's Work

Wow, looks like a good one. I'm a bit worried about losing muscle though. Although I'd really like to build up my arms, I'd be fine changing it up for the month to do this rotation.

Should I be worried about losing any muscle during this one??

Lisa
 
I am not Cathe( far from it actually!) But I would say not to worry about losing muscle. She is incorporating strength training into it with BootCamp, BodyMax, Step, Jump and Pump... If you want to increase your arms maybe incorporate an arm routine instead of where she has a 2nd workout. For instance instead of Low Max followed by Kickbox cardio. You do Low Max followed by an arm routine or something?? Just a thought. I am doing this rotation and loving it! Susan
 
OMG!!!.... This ome is a killer!..but isnt it great!! Started the rotation today and still cant believe I made it through the first one. This should be interesting.

Melissa}(
 
Does anyone know of another cathe workout(s)that I can substitute for hard core extreme? I do not have this dvd. Thanks for your help.
 
No I don't have that one either. I ordered Hard Core extreme last night because I figured there is no solo workout to compare to her compilation workouts. I plan to order this one too eventually. I just thought there was a non-compilation workout that I could slide by with until I get the extreme compilation workout. I have almost all the other workouts except the basic low impact workout. I don't have Pure Strength or The Classics workout.
 
I remember a while back Shelley put together her own HCX w/o from her Hardcore w/o's. Go to the DVD description page, it give you a breakdown of each w/o on the HCX DVD. You can then pop the DVD's in and out of your DVD player as you progress through the w/o using the Chapter menu.

HTH
 
OK. I will have to break down and do that at least until I can get my order. I just have to put the extra work in for now. I am glad the workout is on a Saturday so I don't have to worry about being late for work. Thanks again for your help. Have a wonderful night.
 
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