Itread?

I like iTread 60 min Set 15. It is an endurance workout with a mix of sprints and hills.

The most fun treads to me are the ones that alternate intervals of treadmill work with intervals of resistance work. Two of my my favorites:
- iTread Armed & Dangerous Set 24 45 minutes (great music with lots of energy, the first song is like a 70's disco style song - "Gimme that cash!")
- iTread Ballet Set 4 - After every 5 minutes of treadill, you switch off the treadmill and pretend the hand rail is aballet barre and do leg work
- iTread n'tush Set 19 45 minutes - Glute focused resistance training alternated with treadmill intervals.

I also like the first ever iTread Set 1 20 minutes. I love the first song - it has an African influence. It is an intense, enjoyable 20 minute treadmill workout.

~* Vrinda *~
 
Lorrie, iBiClimb Bootcamp is the best iTread ever! Super fun and challenging. The reason I left it out is because it has intervals on the elliptical as well as the treadmill. But I know a lot of people do all the cardio intervals on the treadmill.

I like iTri 8 a lot too. About 70 minutes - treadmill, elliptical, cycle and then a home stretch on the treadmill. Co-coached by Keith and Grace. Brilliant workout.

~* Vrinda *~
 
i just did 32/40 min. "flat and fast" yesterday and LOVED IT!!! i really pused myself (way harder than i should have according to my hrm) and eeked out 5 miles. it was tough but fun. i prefer the flat and fast because i have a love/hate relationship with hills!
 
My favorites are still #2(40 min) and #27(35 min). #2 was my "first" so it will always have a special place in my heart - plus it always kicks my butt! }(
 

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