I'm 33 and had braces last year (they were removed this April). My teeth were not terribly crooked in the first place, so I only needed to wear them for a year. The first 2 weeks were pretty bad (painful, food choices limited, LOTS of toothbrushing). After that, they were simply an annoyance. I had the metal ones on the bottom and ceramic ones on the top (a little less noticeable when you smile). I wish I would have gotten ceramic on both (since you can see my bottom teeth more than other people's when I talk/smile). Regardless, I felt really self-conscious and didn't smile very much.
Some things that helped:
1. A water pik
2. A sonicare toothbrush
3. A travel toothbrush and toothpaste.
Eventually, I ate almost everything. Popcorn, small ice cubes, etc. I also chewed gum after 5 months (Freedent) because I couldn't stand it any longer. I never broke a bracket.
The mere fact that I had to brush my teeth IMMEDIATELY after eating kept me from snacking. So I ended up losing some bodyfat, which is a plus. It was an annoyance to go out for dinner or on vacation, however because I HAD to brush my teeth so much.
I have much better oral hygiene now. Even though my braces are off, I brush after every meal/snack.
Couple of things to keep in mind:
1. Don't brush hard. No one ever told me that brushing too hard could be a problem. Since it was difficult to get to some areas of my teeth due to the brackets/wires, I ended up brushing too hard and have worn away some enamel on several teeth up near the gum-line and ALSO have some gum recession that will need to be fixed via gum-grafting. No one ever told me that gum tissue does not regenerate. When it's gone, it's gone. So be careful with your gums.
2. Braces may not fix all your problems. The size and shape of your teeth will not be fixed by braces. My main problem was that the shape of my 2 front teeth gave the impression that they were crooked (they were thicker on the outer edge than on the inner edge). Even after braces, they still looked crooked from the front due to the way light reflected off of them. This disappointed me greatly because I had spent a lot of money and time and irritation on braces to fix this problem (mainly) and it still wasn't fixed.
Eventually, I had to see a cosmetic dentist and ended up getting 6 porcelain veneers on my top front teeth. In hind-sight, I should have gone to the cosmetic dentist in the first place. Although my Orthodontist is great -- I really wish he would have educated me on the fact that braces aren't going to fix my main concern (ie, my front teeth looking crooked).
Now trying to get the 2 to communicate with each other has been a nightmare. Instead of talking to each other regarding my treatment, they expected me to pass messages to each of them or ask questions. Of course the questions are like "well, ask if #2 sublingual blah, blah, blah..." -- like I understand the dental lingo well enough to relay the question. Maybe it's some kind of territorial thing. I'm not sure.
Anyway, sorry to go off on a tangent. I'm very happy with my teeth now but still need to get the gum situation fixed (not looking forward to that) and have the most expensive mouth of anyone I know
Good Luck!!!! You will be happy you did it!
Shonie