I wanted to add variety to my existing cardio (jogging, step, "Rope Sport" rope jumping) and I bought and love "Cardio Kicks". It is definitely a cardio workout, that has kick boxing inspired moves (jabs, hooks, upper cuts and roundhouse kicks). The cardio is jumping jacks, "jump ropes", power hops, speedbag with knee raises, knee smashes and of course, cardio kicks. It is so much fun! I love that "Cardio Kicks" is 60 minutes long---I'm drenched in sweat at the end!
Libra32