I love STS because...

[gettingfitmom]

-you are not doing three sets of one exercse, and you rotate muscle groups

 

[jolene_hajj]

agree!

That's why I love it too! The time flies by and it feels like such a great workout after!!

 

[falinra]

Exactly, you feel like you got a great workout even though it goes by so quickly.... well, maybe except when you're in the middle of the nth set of push-ups <g>

 

[KateTT]

I love STS because its so different, gives me GREAT challenge, and it was such a surprise. I ignored all the presale info, ignored all the different threads, but then got the chance to try out STS through a friend who ordered it (I get to be her guinea pig).

I have several other Cathe strength workouts as well as other instructors and this one ranks WAY HIGH on the top of my list.

Thanks Cathe for such a fun set of workouts. How about STS cardio?

 

[Jazcam]

It's never borning. Always something new.

 

[kathryn]

I love the look of Meso 1 for that very reason.

 

[michefit]

It feels really good! I haven't done much endurance training lately and it is a nice change of pace. The workouts go really fast (an hour feels like half that) and I know I am doing my body good - giving it a break from heavier lifting and building it stronger for the Mesocycle 2 - hypertrophy. Excellent production - worth every penny!

 

[Runcrazy]

I am really enjoying this format. The time flies and I love the variety.

Jo

 

[SirenSongWoman]

I agree. You get bored doing multiple sets of the same exercises. This method DOES seem to make time fly.

 

[gettingfitmom]

I also love it beacuse there are so many variations for legs, it's not all w/ a loaded barbell, that tends to hurt my back. Not so sure about the paper plate moves, I'm not sure if I have the correct form. Anyone else feel this way?

 

[jojocpa]

I love the variety too. The time does fly by. I started week 3 yesterday and I found myself thinking how glad I was that I was only doing 1 set of some of those excercises.

Jo