I got mugged Friday night after dinner and have limited shoulder

[Valjane]

movement. Is there anything I can do so I don't lose all of my muscle definition while I am healing?

 

[luvmylabs]

I am so sorry to hear this happen to you. Why dont you take a few days off to recover a bit. If you are sore maybe you should take it easy for a while. I am sending BIG HUGS your way.

 

[Miss Lee]

OMG!! Have you been checked out by a doctor? How terrible! I'll offer a prayer for you and I hope you recover quickly.

It might help if you give Cathe a little more information regarding your injuries

 

[XenaFan]

Hello Valjane,

I'm SORRY to hear what happened to you. PLEASE take care of yourself.

 

[teddy16410]

Oh my gosh ValJane- I am so sorry for whats happened!!!!! Physically please get checked out & so maybe lite stretching for a few days... Emotionally PLEASE make sure you have people to talk with, violations are so difficult to process thru sometimes. I am so sorry and sending {{{{{{{{{{hugs}}}}}}}}}}}

 

[Ann Marie]

So sorry to hear this. I will keep you in my prayers. Please see a doctor, and take the time to heal, physically, and mentally.
Godspeed,

Ann Marie

 

[dixiedog6]

I am so sorry, that is awful. Take care of yourself.

 

[kathryn]

Valjane, I'm so sorry this happened to you. I hope you heal (physically and psychologically) quickly.

(You might want to try some Hatha yoga, which is slow, controlled, and can be calming both mentally and physically--just don't go for the Ashtanga/Power Yoga for now).

 

[carrie123]

RE: I got mugged Friday night after dinner and have lim...

OMG!!! Are you hurt bad? Did you see a doctor? I hope you will be alright. I was mugged once and truthfully the last thing I was thinking about was my exercises. But then again, it might have helped me deal with the issue better...


Good luck,


Carrie

 

[marcy]

RE: I got mugged Friday night after dinner and have lim...

So sorry to hear this happened to you. Just take care of yourself and allow yourself time to heal. You'll know when the time is right to get back to exercising. Hope you feel better soon.

Marcy

 

[melissa0528]

So sorry to hear about that - how scary. I hope you are okay, mentally and physically.

 

[jamarba]

RE: I got mugged Friday night after dinner and have lim...

So sorry to hear about your ordeal. Hope you're doing okay.

 

[Cathe Friedrich]

Oh my Valjane, how shocking to read this. I hope you are okay. Please just take care of yourself for now. Working out can wait. I'm so sorry this has happened to you!

 

[Amy Steppe]

I hope the muggers are caught for doing this to you.

I wish you a fast and positive recovery!

 

[stephl]

I'm so sorry! Please take care of yourself, rest up and heal.

 

[Valjane]

RE: I got mugged Friday night after dinner and have lim...

Thanks everyone for your thoughts and prayers. I went to the doctor the next day and the x rays did not show any thing but bruising. But I still have limited mobility in my shoulder. But Thursday night I did Butts and Guts even though I had to modify the exercises. I felt like crying when I was done. I was so grateful for all that I still can do. I was even sad that I could not do the dreaded planks at the end! Thank you Cathe for all you do for us! (Mentally and physically).

 

[CDPotier]

RE: I got mugged Friday night after dinner and have lim...

I hope you are feeling better, and this is awful. I don't know how old you are, but I am finding that the older I get, the longer it takes me to come back. Please do as others have said, and take the days off until you heal. My thoughts and prayers are with you.