momto2bratz
Cathlete
Gym Style Chest & Triceps. Even typing is pretty tough. I did this workout yesterday morning and all I can say is WOW!! I haven't felt my triceps like this since I was a beginner just starting to lift weights. My chest is sore too, but not like my triceps. I did Lo Max this morning and had trouble clapping(yes, i'm a clapper) and lifting my arms. I wonder if it's all the band work or just the combo of the two. Anyone else pretty sore after this one??
Aila
Aila