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One of the main reasons we developed the Workout Manager is to help you use our new STS workouts. A main feature in the new beta 2.0 release of the Workout Manager will be the ability to quickly print an STS workout card for any DVD in the program. As long as you have taken a 1RM test the exact weight you need to perform that exercise will be listed on your workout card. You can also manually enter your weights if you prefer. You can also record your actual results after completing the workout and the WM will keep track of all your weights, reps and history for you to be quickly retrieved whenever you like.
To the view STS workout card tutorial go to:
http://www.thecathenation.com/tutorials/print_workout_card/
The beta 2.0 Workout Manager will be released towards the end of next week.
To the view STS workout card tutorial go to:
http://www.thecathenation.com/tutorials/print_workout_card/
The beta 2.0 Workout Manager will be released towards the end of next week.
