janiejoey
Cathlete
I'm 55, been working out or doing something ever since I can remember. I think the trick is to keep moving, even if you don't exercise, do a small walk, or hike, or bike,...anything, just keep moving. Oh, and stretching is perfect for the aging body. Been doing Cathe now for about two years, lost 35 pounds. Trying to lose the last 10 pounds and trying to gain more muscle. My clothes look pretty good on me. Eating as clean as you can helps more than you know.
Janie
"If you can't say anything nice about someone, then don't say anything at all."
-My mother, Mary Cooper-
Janie
"If you can't say anything nice about someone, then don't say anything at all."
-My mother, Mary Cooper-