Help! Son getting married, need to look great

[slenamond]

I need to lean out. My son is getting married in 3 months and, of course, I want to look great at the wedding.

I am waivering between just starting STS with HIIT or doing the newer STS with the lower impact dvds.

Which one would you think would produce the best results in 3 months? OR if you know of a better one please suggest.

Thanks SOOO much!!

 

[Jenniferlove]

How fun and exciting for you!

Sounds to me like you are on the right track with the HiiT and Weights workouts. You can't go wrong there.

I like doing Upper body weights once or twice a week (High Reps/Muscle Max/TriSets, etc),

Lower body once a week (Butts and Guts, TriSets lower body is excellent, etc),

Circuit-style which pretty much is interval training all the way around (Boot Camp, To The Max, etc), and other Cardio: Kickboxing (4 Day Split, Kick Max, Kick Punch Crunch) and Step, for the other days.

Since you have 3 months my suggestion is to switch it up each month.
Personally I noticed some nice results with the Feb 2012 roation, and from there I kept a routine using what I mentioned above.

Make sure to keep stretching out and use a foam roller or tennis ball for sure to keep the muscles in optimum condition.

For more ideas Cathe has a Roation schedule on the forum that you can check out and see what floats your boat.

Hope this helps!

 

[jam505reyy]

And to add to this, you also have to watch your diet. The workout will never be left for just a simple workout. It should go hand in hand with your eating lifestyle. Try to limit your usual carbs eating. Lessen (if possible - avoid) eating food with too much oil. Always balance your workout with the right amount of nutrients to sustain your body and lost energy.

 

[Jann]

That's what I was going to suggest. It really is more about dieting in the short term. Good luck!