Thanks for the help everyone. I think I will buy one used off of Amazon, to see what they are like.
I like Cathe's strength DVD's (including STS), the best videos going, but I find her aerobics DVD's too difficult and complex. I can only make all the way through two of her step videos. This is especially frustrating, for Cathe's interval training DVDs. The strength parts are lots of fun, but the aerobic sections are too complicated for me. I would like for her to market some beginner-intermediate interval training stuff. I say this realizing that she made her mark specializing in advanced (superadvanced?) videos.
-- Davidj
David:
If you find
Cathe's cardio routines complicated, you may find
Chalene somewhat similar in style, only in that they do the moves in the same 1-2-3-4-5, 1-2-3-4-5, 1-2-3-4-5 form. If that is what you find complex or difficult with
Cathe, you will find the same issues with
Chalene. Keep in mind,
Cathe has videos for beginners,
Basic Step & Body Fusion and
Low Impact Step & Total Body Sculpting.
If you are looking for a different style, consider some of
Tony's "P90 Masters" (which can be ordered individually ~ they are a little more than beginner level, but not quite hard core) or "P90X+" (unfortunately, they have to be ordered together, but there are two good cardio routines... "Interval X+" and "Cardio/Kenpo Plus"). The only reason I mention him is his style of moves are 1-1-1-1-1, 2-2-2-2-2, 3-3-3-3-3, etc. There is less choreography with the moves, but they will still get your heart rate moving. That said,
Cathe has some aerobic routines that are more of a 1-1-1-1-1, 2-2-2-2-2, 3-3-3-3-3 type of moves.
HiiT and
Drill Max will get your heart rate moving, but are easier to follow considering there is less dance type moves.
I long to be able to follow
Cathe's step routines, but fear my two left feet and lack of coordination get in the way.
I hope that helps answer some of your questions.
~ Kim
P.S. Though Tae Bo has kind of been swept under a rug, the workouts will get you moving without too many difficulties (as long as you can handle
Billy's shorts
).