Just a quick post. I did write my workout out, but it is upstairs so maybe I will do it tomorrow. I did Cathe Live #292, Low Impact Muscle 55 minutes(49 actual), heart rate 103/146
, 2,124 steps, 165 calories. This just kept moving with weight moves that were mostly upper and lower combos with some low impact cardio designed to keep in the cardio zone. I had a hard time with some of the last moves because of my neck as they were on the floor and things like push ups with hand to toe taps. I had to adjust a couple of moves. One was a hammer curl to Arnold press and I did a few and started just doing hammer curls. Then later Cathe suggest if you want you can do just Arnold or Just hammer curls. It was okay, but my knee hurts this evening for some reason. It could be from me sitting on the floor while my grandson did zoom and math work. I had to do it upstairs as my husband was up with the tv on. Funny when I got up I struggled from sitting on the floor so long and my grandson told me I need to get a chair next time. He asked me if he will need have a hard time getting up when he gets old too
. Probably a combination of things. I looked for the step workout that Kelly said she was uploading last night, but it was not there yet. She said she was doing it with legs and doing the same workout without legs as well.
I am looking at joining the Parlor social site and maybe quitting facebook altogether. My husband is using it.
Debbie, that step workout that I did yesterday had quite a bit of jumping in it. I liked that she didn't flub as much, although a few times I looked at someone else when the camera was off Cathe and they were flubbing which messed me up. I kind of wish I had not purchased 6 months of live.
Jolie, I love sour cream and avocado on my chile, and mexican dishes. I have quit buying it since I need to monitor that stuff. It is tough, let me tell you. There is no substitute for sour cream that tastes near the same.
I totally agree on the stretching. I printed up some stuff for the neck and shoulder area and it talks about the need for lengthening and stretching to decompress and create space between the intervertebral joints. I used some tips night before last. No time today. I was lucky to finish my workout.
Doreen, good looking workouts.
Belinda, nice work and nice that you can workout with your husband again.
I hope I did not miss anyone, I need to go to bed. My husband has to get up early for work in the morning and I want to work out before Whole Foods delivers.
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