WD
Cathlete
No workout yesterday. We had family day and birthday's. Today I did CDorner Day 9 of the 14 day workout challenge Cardio Kickboxing Hiit + Arms, 39 minutes, 224 calories, heart rate 143/154, 2585 steps. This was 5 minute cardio segments with 3 minute strength segment of two moves done as a pyramid up from 1,2,3 and up reps till time up. Usually ended around 9 reps each move. Use 8# dumbbells with 5# in case needing to lower the weight. I followed this with CDorner Mobility Challenge Day 10 spinal mobility, 20 minutes, 40 calories. I forgot to use the Garmin but did use my Withings App. Total time was 59 minutes, 264 calories.
Weight segments were
Curl/upright row
cardio
side curl/front raise
cardio
lateral raise kickback or option overhead press/triceps extension
cardio
Roxie, at least you got to see the game before the storms came. We had them last night and the tornado warning sirens going off. My daughter kept texting me wanting us to know it was headed toward us. It passed us though, so we were fine. I thought it was odd when my dog went outside when the storm was going on as she is generally scared and whining. I think she was sort of oblivious when she went out because she ran right back in the house.
Debbie, I am so sorry. PT might be able to help. It sure takes a long time and patience to get over an injury. Maybe you need to see a doctor. The first time I gave in and went to the doctor for my shoulder pain was after I picked up one of those 32 bottle packs of water out of my shopping cart and somehow twisted wrong to get it in the back of my car. The doctor had me moving my arms in different direction and put pressure on it. Then sent me home with myloxicam and muscle relaxer. She checked for rotator cuff tear and I could move behind me and in all of the directions. It took 3 years before a doctor finally found the rotator cuff tear. I just kept making things worse by getting better and then going back to the workouts.
I really feel for you. I hope resting it will make it get better.
Jolie, I am glad you are feeling better and was able to get in Cathe Live #276 All in Upper Body. I do not like taking antibiotic, it messes me up and afterward I have to take probiotics to get things right again. Like Belinda says, eat plenty of food with the antibiotic. If at all possible I take meds that make me not feel well at bed time. I have to eat in the morning before I take my supplements or I get sick. My arthritis med makes me feel like I have to go lie down it makes me so ill.
Belinda, I am sorry the infusion makes you so tired. Nice work starting on Summer Time Fine full body week 3.
Weight segments were
Curl/upright row
cardio
side curl/front raise
cardio
lateral raise kickback or option overhead press/triceps extension
cardio
Roxie, at least you got to see the game before the storms came. We had them last night and the tornado warning sirens going off. My daughter kept texting me wanting us to know it was headed toward us. It passed us though, so we were fine. I thought it was odd when my dog went outside when the storm was going on as she is generally scared and whining. I think she was sort of oblivious when she went out because she ran right back in the house.
Debbie, I am so sorry. PT might be able to help. It sure takes a long time and patience to get over an injury. Maybe you need to see a doctor. The first time I gave in and went to the doctor for my shoulder pain was after I picked up one of those 32 bottle packs of water out of my shopping cart and somehow twisted wrong to get it in the back of my car. The doctor had me moving my arms in different direction and put pressure on it. Then sent me home with myloxicam and muscle relaxer. She checked for rotator cuff tear and I could move behind me and in all of the directions. It took 3 years before a doctor finally found the rotator cuff tear. I just kept making things worse by getting better and then going back to the workouts.
I really feel for you. I hope resting it will make it get better.
Jolie, I am glad you are feeling better and was able to get in Cathe Live #276 All in Upper Body. I do not like taking antibiotic, it messes me up and afterward I have to take probiotics to get things right again. Like Belinda says, eat plenty of food with the antibiotic. If at all possible I take meds that make me not feel well at bed time. I have to eat in the morning before I take my supplements or I get sick. My arthritis med makes me feel like I have to go lie down it makes me so ill.
Belinda, I am sorry the infusion makes you so tired. Nice work starting on Summer Time Fine full body week 3.
Last edited:
