Today I did CDorner Cardio to the Beat/low impact/standing, 31 minutes, 189 calories, heart rate 144/170, 3,446 steps. I them did Raw Back, 22 minutes, 84 calories, heart rate 109/128. I finished with CDorner Stretch and mobility chair from yesterday doing all but the final relaxation on the floor, 23 minutes, 38 calories. Total time 76 minutes, 311 calories, 3,879 steps. I will probably take the day off tomorrow as I have my yearly doctor visit in the morning and they sent a message saying to come 30 minutes early so I am going to be battling work and school traffic. Generally by the time I get home and find something to eat since I have to go fasted for blood work I am not wanting to work out.
Raw Back 4 sets of 3 moves
set 1
seated rows 20# dbs 10 reps
pullover 15# db 10 reps
1 arm row using step 20# db 10 reps
set 2-4
seated rows 20# dbs 10 reps
pullover 15# db 10 reps
1 arm row 25# db 10 reps
finisher 10# dbs run row seated and scap squeeze 10# dbs
Cam, nice job on Penny Powerful Body weight Hiit workout.
Debbie, I am hope you can work out what is making the knot and now triceps hurt. I have pain in those areas when I do too much boxing. I love boxing, but like everything else I guess, overdoing it causes me problems. Too much step and I get knee issues. I get tired of trying to work around those things. Same goes with overhead stuff. I have to work on my upper back and shoulders every day and lately my left arm gets a cramp in my triceps when I reach overhead to stretch. It is weird.
I do not mind Chris chatter most of the time. Just some of the stories that I have to hear over and over when doing the workouts I like a lot. I like Kelly a lot, but sure wish she would quit using a high step for workouts. Even though they are not jumping and that sort of thing it is not comfortable on the knees. I keep hoping for something else.
Doreen, I hear you on the RWH Plyo work. I used to do them as Cathe does. Later though I did modify things like squat thrusts and used my rebounder for some of it.
Jolie, it sounds like you have found a good way to get in a fantastic workout and enjoy the walk with your dogs. It is nice once you know what to expect from a workout and you know what weights you can use. Nice workouts! I am not sure what we are doing on mother's day. I imagine I may hear from some family, but we generally always do special days on the third Sunday of the months. We have 3 birthdays this month as well as Mother's day. The advantage is they usually bring the food on Mothers day. I will probably make cake unless my dil and granddaughter decide to. They have been making a lot of the desserts. My husband just got me all of the items in my Amazon wish list
New tops, workout clothes and some Jessica Simpson slacks I had on it. Oh, and some earrings and Jane Iredale eyeshadow. I hope the weather cooperates for your plans with your parents. I keep telling myself to appreciate the rain. It was sprinkling this morning and I was worried I was going to be making the trip to my doctor appointment tomorrow in the rain.
