Today I did CDorner Lowr Body Unilateral moves, 46 minutes, 46 minutes, heart rate 97/126, 123 calories. This started with bear position, then on knuckles, then drops to forearms and final is on the back. I did 3 reps on each side in bear, but my shoulders are not strong enough for that yet. I then started CDorner mobility and did 14 minutes. The cable company sent someone out to see about filling the hole left in my back yard. I went out to talk to him when I saw him in back. When I came back in Chris was doing those bent knee sitting side to side move and worried about my knee getting caught, and also, I had to avoid the plank to get into the lunge stretch. I stopped there. I have done that mobility workout before. This was 14 minutes, 35 calories, heart rate 90/105. Total time was 60 minutes, 158 calories, 1,136 steps. The cable worker said it was not them, it was OG&E and they say it is not them it is Cox Cable
I have had that hole in my yard for almost a year. I explained all of it to this guy and me trying to get it fixed. He said if I want he can come next week with dirt and fill it up, but with all of the water that is causing the hole to get bigger from rains and bad drainage it will come back. I told him I would like him to fill it up. Now getting our builder to fix their drainage issue which they did do something, but it is not working. We need it done before they build the houses direct behind us. I am frustrated with it.
Belinda, enjoy the rest day. You got some nice goodies for your birthday. I am glad it was so much fun.
Roxie, nice work outs, you have been busy. Sorry you have not found a job yet, at least there is the unemployment. I think all of these storms are done for a few days here and yes, going to get hot.
Jolie, good job on P90X shoulders and arms and going some abs as well. I am taking D3 mk7 and also Life Extension bone restore that has K2 along with manganese and magnesium. I still take extra magnesium, zinc, copper, selenium. I am not real pleased with magnesium oxide that is in the Bone Restore so I also take magnesium glycinate. I really do not get the knee thing. I went through 3 years of dealing with something that would pop up and hurt under my rib cage, usually lying on my back and getting up either working out or in the bathtub or whirlpool. Twice I mentioned it to my doctor and she felt around and said there was nothing in that area that could be doing that. Anyway I think I just learned not to get up and down from that angle. The first time it hurt bad and I really thought I was stuck that way. It finally tapered off and quit happening. It was weird. I went back to look at my list and I realized I have not repurchased Glutathione with milk thistle that I was using for quite some time. I need to repurchase that. It is a Now product and I think there is something else in it as well. Maybe ALA but I am taking that. I purchased it for my husband in 600 mg and he took it for a couple of weeks and didn't want it anymore so when I ran out of the Glutathione which did not have that much ALA in it I started the capsules he had. Always trying to keep up with the things that work. Thanks for the encouragement.
Debbie, I am sorry it does not feel like PT is working. That is the way I felt when I did the 8 weeks of neck and shoulder PT a couple of years ago. Obviously I am still dealing with neck and shoulders. Your therapist seems like a good one. Sometimes those things take time. My PT was pleased that my shoulder now has full range and he can move it easily as far as it is supposed to go. He said mentioned that he bet I am glad as it was hard for me and he said it was hard for him getting it there. I wondered if some people's joints move easier after surgery or maybe they did not have as much done. I would see him doing the same thing on another person and they were chatting away like it was nothing and I was trying to keep the tears in and not cry out for him to stop. I wanted it to go right. I am happy with it. 3 more visits and I am on my own. I don't get the thing with that knee. It is like something moved out of place. I e-mailed Kelly with the e-mail you gave me to let her know what happened to me and that the payment has not come out of my account.
Doreen, nice work with Penny Bradshaw and getting the dog out for a walk. It has been cool here too. I think we are supposed to start warming up next week.
I am in trouble as I made a bacon and swiss quiche to check the recipe before I make for ladies brunch and game day. I ate too much and shoved the rest in the freezer. I think I need to cart it to the freezer. I don't think my husband will eat any of it.
