Today I did CDorner Hi or Lo Impact Cardio 90's Party, 42 minutes, heart rate 139/154, 240 calories, 4,900 steps. I followed this with Coffey Fit Raw Shoulders changing up the moves a bit, 21 minutes, 83 calories, heart rate 110/127, 229 steps?? I finished with CDorner 30 minute Relaxing Flow Mobility/bonus neck and shoulders, 24 minutes( I stopped before the end) 47 calories, heart rate 83/111, 49 steps. Total time was 87 minutes, 370 calories, 5,178 steps
4 rounds each move 8 reps
upright row 8 reps 10# dbs
shoulder press (I did these from the front hands facing head) 8 reps 8# dbs
lateral raise (I did these bent over for two rounds and bent arm for two rounds)8 reps 8# dbs
lateral raise bent over 8 reps 10# dbs
Front Raise (I did these thumbs up and arms slightly angled out) 8 reps 8# dbs
repeat for 3 more rounds
Rnd 5 all moves back to back 8 reps each
Debbie, I hope that you start feeling better soon. You don't need that. I was happy to be able to do even a little after my shoulder surgery and the torn miniscus. This shoulder sure is taking a long time to get my strength back. The Physical Therapist said it would be like starting over. If it starts hurting I back off, but seem to be getting in strength for shoulders more and more. Chest has been another problem with weights. I keep reading and trying things said to help build and still protect the shoulder.
I plan on ordering STS 2.0. At first I looked and started picking which ones I would order if I did not want all of them, and at the price per dvd I realized it is cheaper to buy the whole set. I have rebate money that I can cash in that will pay half the cost. It has been hard to decide. I mainly wanted the body parts, recovery, abs workouts. But then I would just end up purchasing them all.
Belinda, nice work on the walk outside today. Do you have any idea how much longer the presale will be for STS 2.0?
Jolie, I am sorry you woke with a sore throat. Pups sure do have a lot of energy. Walking a lot is a great idea and you get the exercise at the same time. Rowdy is a cute name. The pee pad seems like it would be a good idea. Maybe if you put the pad out on the lawn or something he might change. You would think he would sniff where the other dog went and want to mark the same spot.
Roselyn, nice work on Caroline Epic Heat Chest and Triceps and getting in Epic Heat Legs today.
Doreen, I doubt a pee pad would have worked for my dog. She would have chewed it up just like the towels, beds and whatever she could. I was glad when we got the training over. I always forget which Fit Tower Workouts I liked the best.